After a solid 8 hours of work I blasted out 0 minutes of hard cardiovascular workout
We are all on the road to the mastery once we discover what it is that compels us.
Week total for Sunday December 3 to Saturday December 9 425 minutes 65th workout since the spill.I peeled back a little this week and feel much better from it. The knee was barking a little so on Monday after a monstrous day of activity on Sunday and on only 5 hours of sleep, I did a solid hour of hard cardiovascular workout followed by a good sleep. Which allowed me to get an awesome 105 minutes in on Tuesday the 5th of December.
Saw Brian Fillmore said I was good to workout on September 15 th for the first time since August 31st I did a workout at the Doctor's okay that Hit the daily target. Also, at his advice I iced the knee after and took the anti inflammatory.
November 1, 2017 steps 12,631 miles 4.6 not including 30 minutes of hard cardiovascular workout
Thursday November 2, 2017 steps 21,982 miles 8.8 not including 100 minutes of hard cardiovascular workout
Friday November 3, 2017 steps 18,328 6.6 miles not including 85 minutes of hard cardiovascular workout
Saturday November 4, 2017 steps 9,389 miles 3.4
Sunday November 5, 2017 steps 20,230 miles 6.9
Monday November 6, 2017 steps 14,622 miles 5.4 ( not including a 90 minute cardiovascular workout
Tuesday November 7, 2017 steps as of 1:28 pm 11,082 miles 4.3 ( not including 90 minutes of hard cardiovascular workout
Wednesday November 8,2017 steps 16,768 miles 6.5 miles ( not including 60 minutes of hard cardiovascular workout
Thursday November 9, 2017 steps 15,956 6 miles ( not including 75 minutes of hard cardiovascular workout)
Friday November 10, 2017 steps as of 3:55 pm 15,933 miles 5.8 (not including 55 minutes of hard cardiovascular workout
Saturday November 11, 2017 steps 13,473 miles 5.3
Sunday November 12, 2017 steps 18,284 miles 7.6 (not including 90 minutes of hard cardiovascular workout
Monday November 13, 2017 steps 12,121 miles 4.2 (not including 90 minutes of hard cardiovascular workout)
Tuesday November 14, 2017 steps as of 12:29 pm 7,849 miles 2.9 ( not including 90 minutes of hard cardiovascular workout)
Wednesday November 15, 2017 steps as of 3:52 pm 17,329 miles 6.6 ( not including 75 minutes of hard cardiovascular workout)
Thursday November 16, 2017 steps 18,025 miles 7 ( including 75 minutes of hard cardiovascular workout)
Friday November 17, 2017 steps 15,025 miles 5.7 ( including 45 minutes of hard cardiovascular workout
Saturday November 18, 2017 steps 17,196 miles 6.9
Sunday November 19, 2017 steps 14,647 miles 5.6
Monday November 20, 2017 steps 10,560 miles 4.5 as of 3:53 pm.
Tuesday November 21, 2017 steps 1.924 miles .82 as 6:44pm ( not including dog walk and 105 minutes of hard cardiovascular workout)
Wednesday November 22, 2017 steps 16,004 miles 6.2
Thursday November 23, 2017 Happy Thanksgiving steps as of 11:40 am
6,927 miles 2.3
Friday November 24, 2017 Black Friday steps 15,789 miles 6.3
Saturday November 25, 2017 steps 9,267 miles 3.5
Sunday November 26, 2017 steps 19,473 miles 7.4
Monday November 27, 2017 steps as of 13,554 miles 5.4
Tuesday November 28, 2017 steps 10,124 miles 3.8
Wednesday November 29, 2017 steps 15,939 miles 6.7
Thursday November 30, 2017 steps 14,677 miles 5.8
Friday December 1, 2017 steps 13,851 miles 5.3
Saturday December 2, 2017 steps 12,453 miles 4.9
Sunday December 3, 2017 steps 23,192 8.9 miles
Monday December 4, 2017 steps 12,101 4.8 miles
Tuesday December 5, 2017 steps as of 2:37 pm not including 105 minutes of hard cardiovascular workout; 6,675 miles 2.8
Wednesday December 6, 2017 steps 14,543 miles 5.9
Thursday December 7, 2017 steps 21,449 miles 8.6
Friday December 8, 2017 steps 13,951 miles 5.6
Saturday December 9, 2017 steps 12,903 miles 5.1
Got more and more awake as the day progressed.
The 420 streak ended at 16
Interesting on May 20 when I decided to see if I could hit the 1.04 mark
I was at 1.0348 on July 11 I hit 1.0411 my spill has set me back as I climb to get back to 1.04 When I fell I was at 1.0425!! Oh Man A great challenge that has me psyched to beat 1.0425! In order to hit 1.0425 I need to be at 500 minutes a week for the next 12 1/4 weeks
The twenty nine weeks up to date totals
December 9 425 minutes I came up short but that was my intention ( after 8 consecutive weeks I missed) my knee felt a little weak I feel much better from it. With snow in the forecast for today and vacation set to start after 1 pm I will decide if I may drop in another workout prior to the end of the week.
December 2 505 minutes beat 480 by doing 105x3= 315 ( hit 320)in first 3 days, RIGHT!
November 25 480 minutes goal is to hit 470 minutes beat last week again!
November 18 465 minutes- beat last week!
At end of day on Saturday November 18 was at 1.037286
Started week at 1.0372 after Sunday November 12 workout
November 11 455 minutes beat last week by 15 minutes and gained 35 minutes on the week. Went up from 1.0369 now at 1.0373 on Friday the 10th.
November 4 440 minutes beat last week! Had a shot at 450 but didn't plan Wednesday correctly.
October 28 428 minutes beat last week!
October 21 427 minutes beat last week!
October 14 424 minutes Came back! Averaged a 60 minute a workout a day for the week!
October 7 345 minutes
September was weak due to injury and testing the knee plus limiting workouts SUN-Sat to 60 minutes ( Saturday has been a challenge because of radio show and nap/rest time.
September 30 365
September 23 365
September 16 45 minutes
September 9 0 minutes
September 2 430
August 26 435
August 19 430
August 12 721 in six days ( 120 minutes per day) 2 hours a day!
August 5 630
July 29 427
July 22 545
July 15 540
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days ( 95 minutes a day)
June 10 632
June 3 465
May 27 481
May 20 513 minutes
Last update visited with Doctor on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
On Sunday the 17th I did the First sixty since the spill.
Today, is the first day for the rest of my life. Isn't that true!
So, whats the Spin for this week? Here is a heads up, I am going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -
It will be a fresh topic on motivation. Spin on Go for it! Here it is-
the spin is here! Because of technical issues last week I now present to you the Spin
Finding your purpose
Since February 23 2008 its been
9 years, 10 months, 15 days to the DAY!
9 3/4 YEARS! BREAK OUT THE ACAI BOWL!
On Tuesday, 9/20/2016 The first bottle of Nootrocell Focus arrived. I am planning on taking the first two of 71 tablets -
On Wednesday September 21, 2016 took first tablet of Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.
Its been 452 days since 9/13/16 when I had my cortisone shot in my left shoulder.
Since the fall, upon further review, it was a trip on (3/4/2016)
Day 2630 Daily questions for highly determined individuals
Compartmentalizing my life helps to make it less stressful.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.
Why did you rate that statement with that number?
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