Christ said to his disciples I will make you fishers of men.The question is today, who among us is the best friendship farmer?
Week total for Sunday October 1 to Saturday October 7, 325 minutes. Seventeenth workout since spill.Saw Brian Fillmore said I was good to workout on September 15 th for the first time since August 31st I did a workout at the Doctor's okay that Hit the daily target. Also, at his advice I iced the knee after and took the anti inflammatory.
Sunday October 1- steps 20,669 miles 7.5 does not include 60 minutes of hard cardio
Monday October 2- steps 10,002 miles 3.8 does not include 70 minutes of hard cardio
Tuesday October 3- steps 7,827 miles 2.8 and counting not including 75 minutes of hard cardio
Wednesday October 4 - 12,829 miles 5.2 not including 60 minutes of hard cardio
Thursday October 5 - steps 13,053 miles 5 not including 60 minutes of hard cardio
Friday October 6 - steps 12,121 miles 4.8 not including 20 minutes of hard cardio
Saturday October 7- steps 13,511 miles 5.1 including dog walk
Sunday October 8 - steps 19,088 miles 7.8 including dog walk not including 75 minutes of hard cardiovascular workout
The 420 streak ended at 16 -WOOP
Wish- outcome -obstacle- plan
Wish. Get the leg ready
Feel good and get back on track
Obstacle pain work request,rest
Plan Keep taking medicine and using brace to walk and see dr on Friday the 15th.
A recent discovery, the phone I carry in my pocket every day since I got it has been recording my steps. I walk about 15,000 steps every work day which is close to 5 miles a day in addition to the one hour of hard cardio and the ab workout.
The twenty one weeks up to date totals
October 14 75 minutes
October 7 345 minutes
September was weak due to injury and testing the knee plus limiting workouts SUN-Sat to 60 minutes ( Saturday has been a challenge because of radio show and nap/rest time.
September 30 365
September 23 365
September 16 45 minutes
September 9 0 minutes
September 2 430
August 26 435
August 19 430
August 12 721 in six days ( 120 minutes per day) 2 hours a day!
August 5 630
July 29 427
July 22 545
July 15 540
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days ( 95 minutes a day)
June 10 632
June 3 465
May 27 481
May 20 513 minutes
Last update visited with Doctor on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
On Sunday the 17th I did the First sixty since the spill.
Today, is the first day for the rest of my life. Isn't that true!
So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -
It will be a fresh topic on motivation. Spin on Go for it! Here it is-
the spin is here! Commitment
9 years, 8 months, 15 days to the DAY!
9 1/2 YEARS! BREAK OUT THE ACAI BOWL!
On Tuesday, 9/20/2016 The first bottle of Nootrocell Focus arrived. I am planning on taking the first two of 71 tablets -
On Wednesday September 21, 2016 took first tablet of Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.
Its been 390 days since 9/13/16 when I had my cortisone shot in my left shoulder.
Since the fall, upon further review, it was a trip on (3/4/2016) My
Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of Spin on Sales with fervor!
Spin on Commitment
Day 2571 Daily questions for highly determined individuals
We can change our attitude one thought at a time.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.
Why did you rate that statement with that number?
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