Fear is the opposite of love.
Week total for Sunday October 1 to Saturday October 7, 130 minutes. Fourteenth workout since spill.Saw Brian Fillmore said I was good to workout on September 15 th for the first time since August 31st I did a workout at the Doctor's okay that Hit the daily target. Also, at his advice I iced the knee after and took the anti inflammatory.
Sunday October 1- steps 20,669 miles 7.5 does not include 60 minutes of hard cardio
Monday October 2- steps 10,002 miles 3.8 does not include 70 minutes of hard cardio
The 420 streak ended at 16 -WOOP
Wish- outcome -obstacle- plan
Wish. Get the leg ready
Feel good and get back on track
Obstacle pain work request,rest
Plan Keep taking medicine and using brace to walk and see dr on Friday the 15th.
A recent discovery, the phone I carry in my pocket every day since I got it has been recording my steps. I walk about 15,000 steps every work day which is close to 5 miles a day in addition to the one hour of hard cardio and the ab workout.
The twenty one weeks up to date totals
October 7 130 minutes
September was weak due to injury and testing the knee limiting workouts SUN-Sat to 60 minutes ( Saturday has been a challenge because of radio show and nap/rest time.
September 30 365
September 23 365
September 16 45 minutes
September 9 0 minutes
September 2 430
August 26 435
August 19 430
August 12 721 in six days ( 120 minutes per day) 2 hours a day!
August 5 630
July 29 427
July 22 545
July 15 540
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days ( 95 minutes a day)
June 10 632
June 3 465
May 27 481
May 20 513 minutes
Last update visited with Doctor on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
On Sunday the 17th I did the First sixty since the spill.
Today, is the first day for the rest of my life. Isn't that true!
So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -
It will be a fresh topic on motivation. Spin on Go for it! Here it is-
the spin is here! Vision
9 years, 8 months, 9 days to the DAY!
9 1/2 YEARS! BREAK OUT THE ACAI BOWL!
On Tuesday, 9/20/2016 The first bottle of Nootrocell Focus arrived. I am planning on taking the first two of 71 tablets -
On Wednesday September 21, 2016 took first tablet of Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.
Its been 384 days since 9/13/16 when I had my cortisone shot in my left shoulder.
Since the fall, upon further review, it was a trip on (3/4/2016) My
Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of Spin on Sales with fervor!
Spin on Vision
Day 2565 Daily questions for highly determined individuals
I know my vision of my future lights the fire in my heart.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.
Why did you rate that statement with that number?
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