Day 4 I have now done 2255 workouts in 2152 days. Feeling better!

 

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Day 1249 Daily questions for highly determined individuals

We have been  hearing a lot lately about the 12TH man. Who is your 12TH man? Who in your life gives that extra boost?
How does that extra boost make you feel?

Day 1248 Daily questions for highly determined individuals

After you plan your day, what percent of your plan actually happens?
How do you feel you handle that reality?

Day 1247 Daily questions for highly determined individuals

What makes you feel that your life is fulfilled?
If you are having trouble coming up with a reason. What COULD make you feel that your life is being fulfilled?

Day 1246 Daily questions for highly determined individuals

What is tougher to fix a closed mind or a hardened heart? As the new year is under way, what areas of your life are you practicing these actions? Is it a positive action or is it a negative action?

Day 1245 Daily questions for highly determined individuals

I know one person that reminds me of me. True or False.
How does that, make you feel?


Day 1244 Daily questions for highly determined individuals

Where were you that last time you felt tremendous pain?
It does not have to physical it could be mental.Where you the time before? Did you repeat your steps to get there?

Day 1243 Daily questions for highly determined individuals

WHAT WAS THE LAST THING THAT YOU COULDA,WOULDA AND SHOULDA DONE?

Day 1242 Daily questions for highly determined individuals

rate this on a  scale of 1 to 10 to test its veracity.10 being the highest.
Most people have no idea how hard I work.


Day 1241 Daily questions for highly determined individuals

Who in your mind, do you feel is the best communicator?
What makes them in your mind, such a good communicator?

Day 1240 Daily questions for highly determined individuals

When was the last time you can honestly say you hit the big 3; Happy,healthy and refreshed? Wow, that is tough when you think about it.
Rate your status- are you happy?
Rate your status- are you healthy?
Rate your status- are you refreshed?

Day 1239 Daily questions for highly determined individuals

When was the last time you spent time with someone and at the end of your time with that person, you felt better about yourself?


Day 1237 Daily questions for highly determined individuals

The best way to have a great day is?

Day 1238 Daily questions for highly determined individuals

It is tough for me, to control what I, eat.
Measure this statement for its veracity on a scale from 1 to 10 with 10 being the highest.
I know what I eat sometimes is not healthy but, who cares.
Measure this statement for its veracity on a scale from 1 to 10 with 10 being the highest.



As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
On Day 2032 we did our 98TH double  burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double  burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.
On Day 2060 we did our 100TH double  burned 4396 in120 minutes, as I gave a maximum effort to beat 4400. Awesome!
On Day 2061 we did our 101st double  burned 4116 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2062 we did our 102nd double  burned 4137 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2063 we did our 103rd double  burned 4101 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2064 we did our 104TH double  burned 4107 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2065 we did our 105TH double  burned 4125 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2066 we did our 106TH double  burned 4077 in 120 minutes, as I gave a maximum effort to beat 4100. Awesome!
On Day 2067 we did our 107TH double  burned 4235 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2068 we did our 108TH double  burned 4185 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2069 we did our 109TH double  burned 4085 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2070 we did our 110TH double  burned 4135 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2071 we did our 111TH double  burned 4232 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2081 we did our 112TH double  burned 4298 in 120 minutes, as I gave a maximum effort to beat 4300. Awesome! AS I DID MORE IN THE SECOND HOUR THAN IN THE FIRST!
 On Day 2095 we did our 113TH double  burned 4054 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
 On Day 2109 we did our 114TH double  burned 4213 in 120 minutes, as I gave a maximum effort to beat 4200. I did the workout after fasting for 15 hours.
 On Day 2133( day 18) we did our 115TH double  burned 4093 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
 On Day 2136( day 21) we did our 116TH double  burned 4116 in 120 minutes, as I gave a maximum effort to beat 4100.

Went to sleep at 1145 pm.Talk about determination. Got up at 6 am. Had nothing to eat or drink.Went and rented a truck then picked up a couch. Brought it home. Got ready for work returned the truck then, went to work. Still had nothing to eat or drink. Worked until 415pm Still nothing to eat or drink.Got home at 505 pm still nothing to eat or drink. Got on the machine at the gym and burned 2035 calories in an hour. Did crunches and practiced  Tai Qi. Stretched. Left the gym as it was closing at 7 pm. Went to the store bought food. Got home around 730. Broke the fast after 20 hours 20 minutes.And during that time did a 1 hour and half workout.

Great workout then, great interview with Adam Stites of SB Nation and BigCountry.com and writer for yahoo sports

I was determined to work out before I ate or drink anything just like I usaully do.


Okay, so now you have been given the power to do all things  without fear. What is the first thing you would do? Why?
0.99905970850963798777621062529384 on day 2127
 Day ten ??? 0.99905882352941176470588235294118 of the last 2125 days I did a workout
Motor city madness comes to the Friday Night Sports Scene as the Detroit podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."


Tune in on the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us from 8-10 on WNHU 88.7 FM wnhu.net


Last work out was on Tuesday 1/7/14 day Day 30 /Day 2144 burned 2009 in 60 excellent.I gave a maximum effort to beat 2000- Awesome! weight 184 after fasting from 10 pm to 430 pm. Then by night fall I was in some very serious pain.
Today I am going to see how I feel and take another crack at it.


As we are getting ready to wrap up the year 2013. Two simple questions
(1) What is the nicest thing someone has done for you this year? Did you thank that person?  How did you show your appreciation?
(2)What is the nicest thing you did for some one else this year? Did that person thank you? How did you feel after you did the nicest thing you did for some else this year?

Motor city madness comes to the Friday Night Sports Scene as the Detroit Sports Podcast host Adam Strozynski joins us with some awesome insight on the world of sport. "Detroit Style."On WNHU 88.7 FM wnhu.net from 8-10 pm this Friday.
Great show on tap for Friday January 10th 2014 as Dan Jacobson from CBS Sports Radio.com and co host of the morning show with Tiki Barber and Brandon Tiernan joins us.  Tune into www.wnhu.net WNHU 88.7 FM

Setting the record straight.On February 23, 2008 I did a one hour cardiovascular workout. For the next 2112 days I did a least 1 hour of hard cardio workout each and every. On 114 of those 2113 days I did  a 2 hour hard cardio workout. On 2 of those days I did a three hour workout. In everyone of my workouts I gave myself 5 minute cool down.All total including today, I have done an average of more than one hour of a hard cardio workout a day over the last 2120 days.All total I have done 2236 1 hour of hard cardio workouts. On Dec 5th 2013 at 12 noon after completing my 2113TH day of doing at least one hour of a hard cardio workout, I was rushed to the hospital in an ambulance.I was dis charged from the Hospital on Dec 6th at 4pm. At that point I had a decision to make.I choose to listen to the doctors I was not confident how my body would do after having had an IV in my arm for 34 hours.On the second day I rested.

Woke up in pain at 3 am been up since.Hardly slept so I went to the gym at 410am. Jan 13 pm  Doc change medz so I was able to sleep almost pain free.Felt good all day Tuesday.(tramadol and ibuprofen.)
January 14 th 2014 Another great effort as my left arm was BARKING to the beat of the band.That was the straw that broke the camels back.As I was in so much pain yesterday prior (having NOT being able to sleep). to the cardio workout and during the workout and finally after the workout. That I had to go to the doctor. Where I  found out that my pain was very bad and the doctor said it was a neck sprain.The weather has gotten warmer with a deep freeze in the forecast- whoa from 50 to 10 degrees is predicted. Almost like going from 12 degrees the other night. Then into a studio where the temp was 88 degrees-Geez, Louise
Day 4/Day 2152 burned 2083 in 60 excellent.I gave a maximum effort to beat 2100- Awesome! weight 187 after fasting from 10 pm to 430 pm.
5 sets of inclined crunches at about 50 each set.
Practiced Tai Qi and weighed in at 187.Tai Qi end until February 4, 2014.

I have now done 2255 workouts in 2152 days.

Another great effort as my left arm was BARKING  to the beat of the band.

This workout took a substantial effort as I got up at 315am as the snow and bitter cold swirled about started calling the gym at 345 am.My goal was to dig myself out and get to the gym then go to work. Having received no response from at least 10 calls to the gym I did a short workout at home and then dug my self out and went to work.The attendance at work by the employees and the customers was extremely low. Around 215 I was able to get out and get gas then arrived home at 250pm . I then dressed and went to the gym which had opened at 11am. Why there was no electronic communication regarding the status of the closing and opening of the gym is beyond me. A big part of me would like to correct this issue of communication.Plain and simple, do I drive to gym and are you going to be open when I get there?

After I showered and ate I headed to the studio to do the weekly radio show. It was incredibly hot in the boiler room I mean studio. A drastic difference from the 8 degree
temperature outside.