Day 16 I have now done 2267 workouts in 2167 days.

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Day 1261 Daily questions for highly determined individuals

How much different would your life be if, everyday you started it, by emailing someone a sincere note of thanks?


Day 1260 Daily questions highly determined individuals

In how many areas of your life are you in the red zone?

Day 1259 Daily questions highly determined individuals

I have read that that some of the most successful people have accomplished their greatest work in a six month span of time. Thinking back, when was the time you considered yourself to have worked the hardest? What success did you reap? How long did it sustain you?


Day 1257 Daily questions for highly determined individuals
Rate this thought on a scale of one  to ten with 10 being the highest.
Success isn't the key to happiness. Happiness is the key to success. If you love what you're doing and you work hard you will be successful.
Do you really love what you do? Are you as successful at it, as you want to be?

January 26th  2014 I have now gone 2 cycles without any medicine. Really want to test the shoulder and see what short of pain in experience.Last dose 600mg @8 pm 1/20/14
 Another great effort as my left arm was BARKING to the beat of the band.That was the straw that broke the camels back. Went all day without any medicine.As I was in Day 16/Day 2167 burned 2221 in 60 excellent.I gave a maximum effort to beat 2100- Awesome! weight 187 after fasting from 10 pm to 430 pm.
5 sets of inclined crunches at about 50 each set.
Practiced Tai Qi and weighed in at 187.Tai Qi end until February 4, 2014.

I have now done 2267 workouts in 2167 days.