Day 13 I have now done 2263 workouts in 2160 days.

 

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Day 1257 Daily questions for highly determined individuals
Rate this thought on a scale of one  to ten with 10 being the highest.
Success isn't the key to happiness. Happiness is the key to success. If you love what you're doing and you work hard you will be successful.
Do you really love what you do? Are you as successful at it, as you want to be?

January 23rd 2014 I have now gone 2 cycles without any medicine. Really want to test the shoulder and see what short of pain in experience.Last dose 600mg @8 pm 1/20/14
 Another great effort as my left arm was BARKING to the beat of the band.That was the straw that broke the camels back. Went all day without any medicine.As I was in Day 13/Day 2164 burned 2151 in 60 excellent.I gave a maximum effort to beat 2100- Awesome! weight 189 after fasting from 10 pm to 430 pm.
5 sets of inclined crunches at about 50 each set.
Practiced Tai Qi and weighed in at 189.Tai Qi end until February 4, 2014.

I have now done 2264 workouts in 2160 days.