Sunday, August 21, 2016

The record stands as of Saturday August 20, 2016 Day 960 I have now done 3230 workouts in the last 3092 days. Eight years and one hundred seventy eight days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Friday   slept 8:45 pm pm to 3:45 am felt excellently better, had some challenges( slept in a house with power. Started taking Limbex  have taken 77 tablets so far.( as of this  Sunday 11:42 am  Yet, the AC needs to be on  On Saturday despite getting up at @ 3:45 am and working from 5am to 2 pm without a break( 9 hours) I was challenged to do two things b4 3 pm 1) drop my rental car 2) pick up a loaner car - Through the grace of God, I was able to reach that challenge. I was scheduled to do the  sports talk radio show that I have doing on Saturdays between 6- 8 pm. I arrived at my house after dropping and picking up the cars. It was about 4 pm - As a rule I usually arrive at the radio station 1 hour prior to the show time. I decided to shower and have some tea before going to the station to do the show. That decision resulted in me not being able to do my usual hard cardio workout boo hoo. The tiny window I had between 4-5 after being on the go since 3:45 am was just not enough. I know in my heart and mind I could have jumped on the machine with my work clothes on for twenty minutes and raced home shower and arrived at the station maybe 45 minutes before show time, but that just did not feel right. Why do a show if you do not feel prepared to do a show?  Why do a workout when it clearly jeopardizes your opportunity to perform in another area of your life?


I felt so refreshed it was and is, an awesome feeling when the energy is there and used in a very strenuous effort. Thank you God!

 I got my 16TH B 12 shot. August 15


After picking up a pair of headphones to use on the radio show on I do, I've been inclined to get my money's worth. I enjoyed listening to some awesome sports talk.They got a little dinged up yesterday 7/26.

Always trying anything that will naturally relieve joint pain- ordered a trial offer of Limbex (came in on 7/26/2016) today 7/19/2016 I believe unlike Supple, Omega XL AND Flexo Plex. This is Limbex that has all the ingredients of the other supplements plus more Boswellia Frankincense - I believe will do the trick and cut my pain in half at least. 

Felt extra ordinary👍 As my speed. Got my thirteenth Amanda  B12 shot August 11 Took Vita Pulse for the Ninetieth  day. Start to retake Profavinol instead of Vita pulse and now taking green tea supplements. Took my last Levothyroxine checked there was no refills at Stop & Shop pharm I am having my blood check today 6/29/16 ? Picked up Another order of Levothyroxine -Will start the third month of 50 mg strength on Friday 7/29 

I do have a refill with this prescription. 

4/27 25mg 5/27, 6/27 7/27 all 50 mg

Results came back and my thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 77 tablets of Limbex.

Felt extra ordinary👍 As my speed. Got my fifth B12 shot June 1st.

 I am also not hungry and do not feel I need to eat a lot+ my shoulder feels a lot better!

Vita Pulse  came in Thursday 5/19/2016 . ( per Pharmacist no reaction to Vita Pulse and thyroid med I will began  taking VP in the am 5/21/16 As I am excited to learn what the second generation of antioxidants can do for me! I am on my 89th day of taking Vita Pulse. I feel good. There are many components to my feeling good first, I increased  5/26/16 my levothyroxine 50 milligrams and I have been getting a B12 shot weekly. On  7/20 received my 13th  B 12 shot - I have been getting one a week since 4/27/16. However, I missed one week. 

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  and sixty one days since the fall, upon further review, it was a trip! (3/4/16)

Day 2164 Daily question for highly determined individuals


Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Given a  choice between money and time I would take time.

Why did you rate that statement with that number?

Friday, August 19, 2016

The record stands as of Friday August 19, 2016 Day 959 I have now done 3230 workouts in the last 3091 days. Eight years and one hundred seventy seven days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Thursday   slept 8:45 pm pm to 3:45 am felt excellently better, had some challenges( slept in a house with power. Started taking Limbex  have taken 71 tablets so far.( as of this moment 8:32 pm Yet, the AC needs to be on  -  (got on the yellow arc trainer 3 pm burned  2079 calories in the 60 minutes . Highlight of the workout? Burning 690 calories in the last 20 minutes. Wow! What a rush! I love it! My body feels refreshed and my energy level has been high!

I felt so refreshed it was and is, an awesome feeling when the energy is there and used in a very strenuous effort. Thank you God!

 I got my 16TH B 12 shot. August 15


After picking up a pair of headphones to use on the radio show on I do, I've been inclined to get my money's worth. I enjoyed listening to some awesome sports talk.They got a little dinged up yesterday 7/26.

Always trying anything that will naturally relieve joint pain- ordered a trial offer of Limbex (came in on 7/26/2016) today 7/19/2016 I believe unlike Supple, Omega XL AND Flexo Plex. This is Limbex that has all the ingredients of the other supplements plus more Boswellia Frankincense - I believe will do the trick and cut my pain in half at least. 

Felt extra ordinary👍 As my speed. Got my thirteenth Amanda  B12 shot August 11 Took Vita Pulse for the Ninetieth  day. Took my last Levothyroxine checked there was no refills at Stop & Shop pharm I am having my blood check today 6/29/16 ? Picked up Another order of Levothyroxine -Will start the third month of 50 mg strength on Friday 7/29 

I do have a refill with this prescription. 

4/27 25mg 5/27, 6/27 7/27 all 50 mg

Results came back and my thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 71 tablets of Limbex.

Felt extra ordinary👍 As my speed. Got my fifth B12 shot June 1st.

 I am also not hungry and do not feel I need to eat a lot+ my shoulder feels a lot better!

Vita Pulse  came in Thursday 5/19/2016 . ( per Pharmacist no reaction to Vita Pulse and thyroid med I will began  taking VP in the am 5/21/16 As I am excited to learn what the second generation of antioxidants can do for me! I am on my 89th day of taking Vita Pulse. I feel good. There are many components to my feeling good first, I increased  5/26/16 my levothyroxine 50 milligrams and I have been getting a B12 shot weekly. On  7/20 received my 13th  B 12 shot - I have been getting one a week since 4/27/16. However, I missed one week. 

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  and sixty days since the fall, upon further review, it was a trip! (3/4/16)

Day 2163 Daily question for highly determined individuals


Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

When I have bad luck I shrug it off. 

Why did you rate that statement with that number?

Thursday, August 18, 2016

The record stands as of Thursday August 18, 2016 Day 958 I have now done 3229 workouts in the last 3090 days. Eight years and one hundred seventy six days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Wednesday  slept 9:45 pm pm to 3:45 am felt excellently better, had some challenges( slept in a house with power. Started taking Limbex  have taken 68 tablets so far.( as of this moment 1:39 ) after mowing the lawn as it was a bit humid, not as bad as its been.Yet, the AC needs to be on  -  (got on the yellow arc trainer 4:30 burned  2098 calories in the 60 minutes . Highlight of the workout? Burning 701 calories in the last 20 minutes. Wow! What a rush! I love it! My body feels refreshed and my energy level has been high!

I felt so refreshed it was and is, an awesome feeling when the energy is there and used in a very strenuous effort. Thank you God!

 I got my 16TH B 12 shot. August 15


After picking up a pair of headphones to use on the radio show on I do, I've been inclined to get my money's worth. I enjoyed listening to some awesome sports talk.They got a little dinged up yesterday 7/26.

Always trying anything that will naturally relieve joint pain- ordered a trial offer of Limbex (came in on 7/26/2016) today 7/19/2016 I believe unlike Supple, Omega XL AND Flexo Plex. This is Limbex that has all the ingredients of the other supplements plus more Boswellia Frankincense - I believe will do the trick and cut my pain in half at least. 

Felt extra ordinary👍 As my speed. Got my thirteenth Amanda  B12 shot August 11 Took Vita Pulse for the Eighty ninth day. Took my last Levothyroxine checked there was no refills at Stop & Shop pharm I am having my blood check today 6/29/16 ? Picked up Another order of Levothyroxine -Will start the third month of 50 mg strength on Friday 7/29 

I do have a refill with this prescription. 

4/27 25mg 5/27, 6/27 7/27 all 50 mg

Results came back and my thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 68 tablets of Limbex.

Felt extra ordinary👍 As my speed. Got my fifth B12 shot June 1st.

 I am also not hungry and do not feel I need to eat a lot+ my shoulder feels a lot better!

Vita Pulse  came in Thursday 5/19/2016 . ( per Pharmacist no reaction to Vita Pulse and thyroid med I will began  taking VP in the am 5/21/16 As I am excited to learn what the second generation of antioxidants can do for me! I am on my 89th day of taking Vita Pulse. I feel good. There are many components to my feeling good first, I increased  5/26/16 my levothyroxine 50 milligrams and I have been getting a B12 shot weekly. On  7/20 received my 13th  B 12 shot - I have been getting one a week since 4/27/16. However, I missed one week. 

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  fifty ninth days since the fall, upon further review, it was a trip! (3/4/16)

Day 2163 Daily question for highly determined individuals


Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Trying to understand humane nature is fun.

Why did you rate that statement with that number?


Wednesday, August 17, 2016

The record stands as of Wednesday August 17, 2016 Day 957 I have now done 3228 workouts in the last 3089 days. Eight years and one hundred seventy five days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Tuesday slept 11:15 pm pm to 6:45 am felt excellently better, had some challenges( slept in a house with power. Started taking Limbex  have taken 65 tablets so far.( as of this moment 1:39 ) after mowing the lawn as it was a bit humid, not as bad as its been.Yet, the AC needs to be on  -  (got on the yellow arc trainer 9:35 am burned  2238  calories in the 60 minutes . Highlight of the workout? Burning 788 calories in the last 20 minutes. Wow! What a rush! I love it! My body feels refreshed and my energy level has been high!

I felt so refreshed it was and is, an awesome feeling when the energy is there and used in a very strenuous effort. Thank you God!

 I got my 16TH B 12 shot. August 15


After picking up a pair of headphones to use on the radio show on I do, I've been inclined to get my money's worth. I enjoyed listening to some awesome sports talk.They got a little dinged up yesterday 7/26.

Always trying anything that will naturally relieve joint pain- ordered a trial offer of Limbex (came in on 7/26/2016) today 7/19/2016 I believe unlike Supple, Omega XL AND Flexo Plex. This is Limbex that has all the ingredients of the other supplements plus more Boswellia Frankincense - I believe will do the trick and cut my pain in half at least. 

Felt extra ordinary👍 As my speed. Got my thirteenth Amanda  B12 shot August 11 Took Vita Pulse for the Eighty ninth day. Took my last Levothyroxine checked there was no refills at Stop & Shop pharm I am having my blood check today 6/29/16 ? Picked up Another order of Levothyroxine -Will start the third month of 50 mg strength on Friday 7/29 

I do have a refill with this prescription. 

4/27 25mg 5/27, 6/27 7/27 all 50 mg

Results came back and my thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 65 tablets of Limbex.

Felt extra ordinary👍 As my speed. Got my fifth B12 shot June 1st.

 I am also not hungry and do not feel I need to eat a lot+ my shoulder feels a lot better!

Vita Pulse  came in Thursday 5/19/2016 . ( per Pharmacist no reaction to Vita Pulse and thyroid med I will began  taking VP in the am 5/21/16 As I am excited to learn what the second generation of antioxidants can do for me! I am on my 83 rd  day of taking Vita Pulse. I feel good. There are many components to my feeling good first, I increased  5/26/16 my levothyroxine 50 milligrams and I have been getting a B12 shot weekly. On  7/20 received my 13th  B 12 shot - I have been getting one a week since 4/27/16. However, I missed one week. 

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  fifty eighth days since the fall, upon further review, it was a trip! (3/4/16)

Day 2162 Daily question for highly determined individuals


Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

I never leave anywhere without setting a goal to accomplish something at my next destination.

Why did you rate that statement with that number?

Tuesday, August 16, 2016

The record stands as of Tuesday August 16, 2016 Day 956 I have now done 3227 workouts in the last 3088 days. Eight years and one hundred seventy four days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Monday   slept    9 pm to 3:45 am felt excellently better, had some challenges( slept in a house with power. Started taking Limbex  have taken 63 tablets so far.( as of this moment 7:16 pm Tuesday   ) After working 7 hour and 59 minutes -  (got on the yellow arc trainer pm burned  2172 calories in the 60 minutes . Highlight of the workout? Burning 756 calories in the last 20 minutes. Wow! What a rush! 

I felt so refreshed it was and is, an awesome feeling when the energy is there and used in a very strenuous effort. Thank you God!

 I got my 16TH B 12 shot. August 15


After picking up a pair of headphones to use on the radio show on I do, I've been inclined to get my money's worth. I enjoyed listening to some awesome sports talk.They got a little dinged up yesterday 7/26.

Always trying anything that will naturally relieve joint pain- ordered a trial offer of Limbex (came in on 7/26/2016) today 7/19/2016 I believe unlike Supple, Omega XL AND Flexo Plex. This is Limbex that has all the ingredients of the other supplements plus more Boswellia Frankincense - I believe will do the trick and cut my pain in half at least. 

Felt extra ordinary👍 As my speed. Got my thirteenth Amanda  B12 shot August 11 Took Vita Pulse for the Eighty seventh  day. Took my last Levothyroxine checked there was no refills at Stop & Shop pharm I am having my blood check today 6/29/16 ? Picked up Another order of Levothyroxine -Will start the third month of 50 mg strength on Friday 7/29 

I do have a refill with this prescription. 

4/27 25mg 5/27, 6/27 7/27 all 50 mg

Results came back and my thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 63 tablets of Limbex.

Felt extra ordinary👍 As my speed. Got my fifth B12 shot June 1st.

 I am also not hungry and do not feel I need to eat a lot+ my shoulder feels a lot better!

Vita Pulse  came in Thursday 5/19/2016 . ( per Pharmacist no reaction to Vita Pulse and thyroid med I will began  taking VP in the am 5/21/16 As I am excited to learn what the second generation of antioxidants can do for me! I am on my 83 rd  day of taking Vita Pulse. I feel good. There are many components to my feeling good first, I increased  5/26/16 my levothyroxine 50 milligrams and I have been getting a B12 shot weekly. On  7/20 received my 13th  B 12 shot - I have been getting one a week since 4/27/16. However, I missed one week. 

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  fifty seventh days since the fall, upon further review, it was a trip! (3/4/16)

Day 2161 Daily question for highly determined individuals


Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

I can't stretch my own vision

Why did you rate that statement with that number?

Monday, August 15, 2016

The record stands as of Monday August 15, 2016 Day 955 I have now done 3226 workouts in the last 3087 days. Eight years and one hundred seventy three days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Sunday   slept   from 6 pm to 9 pm then 1230 am to 3:45 am felt excellently better, had some challenges( slept in a house with power. Started taking Limbex  have taken 59 tablets so far.( as of this moment 6:45 pm Monday   ) After working 7 hour and 45 minutes - hair actually got cut! (got on the yellow arc trainer 2:35 pm burned  2156 calories in the 60 minutes . Highlight of the workout? Burning 731 calories in the last 20 minutes.

I felt so refreshed it was and is, an awesome feeling when the energy is there and used in a very strenuous effort. Thank you God!

 I got my 16TH B 12 shot. August 15


After picking up a pair of headphones to use on the radio show on I do, I've been inclined to get my money's worth. I enjoyed listening to some awesome sports talk.They got a little dinged up yesterday 7/26.

Always trying anything that will naturally relieve joint pain- ordered a trial offer of Limbex (came in on 7/26/2016) today 7/19/2016 I believe unlike Supple, Omega XL AND Flexo Plex. This is Limbex that has all the ingredients of the other supplements plus more Boswellia Frankincense - I believe will do the trick and cut my pain in half at least. 

Felt extra ordinary👍 As my speed. Got my thirteenth Amanda  B12 shot August 11 Took Vita Pulse for the Eighty six  day. Took my last Levothyroxine checked there was no refills at Stop & Shop pharm I am having my blood check today 6/29/16 ? Picked up Another order of Levothyroxine -Will start the third month of 50 mg strength on Friday 7/29 

I do have a refill with this prescription. 

4/27 25mg 5/27, 6/27 7/27 all 50 mg

Results came back and my thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 59 tablets of Limbex.

Felt extra ordinary👍 As my speed. Got my fifth B12 shot June 1st.

 I am also not hungry and do not feel I need to eat a lot+ my shoulder feels a lot better!

Vita Pulse  came in Thursday 5/19/2016 . ( per Pharmacist no reaction to Vita Pulse and thyroid med I will began  taking VP in the am 5/21/16 As I am excited to learn what the second generation of antioxidants can do for me! I am on my 83 rd  day of taking Vita Pulse. I feel good. There are many components to my feeling good first, I increased  5/26/16 my levothyroxine 50 milligrams and I have been getting a B12 shot weekly. On  7/20 received my 13th  B 12 shot - I have been getting one a week since 4/27/16. However, I missed one week. 

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  fifty six days since the fall, upon further review, it was a trip! (3/4/16)

Day 2160 Daily question for highly determined individuals


I have never been a situation where I see the future and cannot seem to have people believe in my vision.

Why did you rate that statement with that number?

Sunday, August 14, 2016

The record stands as of Sunday August 14, 2016 Day 954 I have now done 3225 workouts in the last 3086 days. Eight years and one hundred seventy two days to the DAY! THREE THOUSAND ONE HUNDRED PLUS DAYS!!!

Saturday  slept  horribly from 11:30 pm to 6:45 am  felt excellently better, had some challenges( slept in a house with power. Started taking Limbex  have taken 57 tablets so far.( as of this moment 5:57 pm Sunday  ) I got on the yellow  arc trainer 1:35 pm burned  3129 calories in the 90 minutes . Highlight of the workout? Burning 700 calories in the last 20 minutes.

I felt so refreshed it was and is, an awesome feeling when the energy is there and used in a very strenuous effort. Thank you God!

 I got my 15 TH B 12 shot. August 6 


After picking up a pair of headphones to use on the radio show on I do, I've been inclined to get my money's worth. I enjoyed listening to some awesome sports talk.They got a little dinged up yesterday 7/26.

Always trying anything that will naturally relieve joint pain- ordered a trial offer of Limbex (came in on 7/26/2016) today 7/19/2016 I believe unlike Supple, Omega XL AND Flexo Plex. This is Limbex that has all the ingredients of the other supplements plus more Boswellia Frankincense - I believe will do the trick and cut my pain in half at least. 

Felt extra ordinary👍 As my speed. Got my thirteenth Amanda  B12 shot August 11 Took Vita Pulse for the Eighty six  day. Took my last Levothyroxine checked there was no refills at Stop & Shop pharm I am having my blood check today 6/29/16 ? Picked up Another order of Levothyroxine -Will start the third month of 50 mg strength on Friday 7/29 

I do have a refill with this prescription. 

4/27 25mg 5/27, 6/27 7/27 all 50 mg

Results came back and my thyroid is now at the proper level. As I resumed taking the Levothyroxine.

I have taken 57 tablets of Limbex.

Felt extra ordinary👍 As my speed. Got my fifth B12 shot June 1st.

 I am also not hungry and do not feel I need to eat a lot+ my shoulder feels a lot better!

Vita Pulse  came in Thursday 5/19/2016 . ( per Pharmacist no reaction to Vita Pulse and thyroid med I will began  taking VP in the am 5/21/16 As I am excited to learn what the second generation of antioxidants can do for me! I am on my 83 rd  day of taking Vita Pulse. I feel good. There are many components to my feeling good first, I increased  5/26/16 my levothyroxine 50 milligrams and I have been getting a B12 shot weekly. On  7/20 received my 13th  B 12 shot - I have been getting one a week since 4/27/16. However, I missed one week. 

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Hundred  fifty five days since the fall, upon further review, it was a trip! (3/4/16)

Daily question for highly determined individuals

I always do more than I am asked.
Why did you rate that statement with that number?