Thursday, February 2, 2017

The record stands as of Thursday February 2 (ground hog day day 43 ) it turned cold and windy! of winter a quick word on the first days of this location in winter; sporadic snowfalls and some record breaking mild weather the extended forecast calls for more mild weather) As of Thursday February 2 , 2017 I have now done 3393 workouts in the last 3268 days, 3393 /3268 =1.0382 + 125 days! On the purple machine hooray! AFTER working 11 HOURS after enjoying a break I Burned 2279 calories in the 60 minutes. 37.97 calories per minute Highlight of the workout? Burning 789 calories in the last 20 minutes( 39.45 per minute) a fabulous finish! Eight years and Three hundred forty five days to the DAY! THREE THOUSAND THREE HUNDRED AND FORTY PLUS DAYS!!!

Went to church where I did the reading Sunday 1/15//17

ON December 16 today started taking Vitamin D 2000 IU

Very good challenge as I learned a good amount. 
Also,  parlaying the taking of  274 Nootrocell tablets as of Wednesday 2nd of February 2017 @ 9:04 pm - on (Saturday 1/7 /17 I ordered 5 more bottles). Started a new bottle first of 5 that came in on the 1/19 The shipment arrived today 1/19/17 (To is the 7th business day product should have arrived by now.)
Now I am waiting on the USANA which according to tracking is in transit and should be here Friday( tomorrow). Usana did arrive today 2 bottles ( 56 x 2= 112 which last 112/4= 28 days til  2/19 next process will be 2/12 
Last shipment came within 5 days of order being processed 
I need to decide if 7 days is enough time. The 12 th is a Sunday that leaves 5 business days til the 19th. Its tricky. 
My son has recently joined me in the use of the vitamin Nootrocell Focus.
However as of today, he has decided not to take it any more at this time. He feels that the supplement is giving him negative thoughts.
 As today December 21 st the first day of winter I opened my third bottle.
Back to the work routine slept -  ( slept in a house with power. Started taking Limbex  have taken 360 tablets so far.( as of this Friday 11/25/16 2:41 pm) now have some remaining flexo Plex took 17 tablets for last seven days now done as of 5:42 pm. 
Stopped after 120+ 8 days of taking vitamins for shoulder pain.
***Have a bunch of bottles not opened. Looking to send them all back.Since I got the shot on 9/13/16 I feel like the tablets are not the reason for less pain.

Reorder auto ship of USANA - learned yesterday that 
1) I stopped delivery of anymore Limbex
2) I stopped delivery of anymore Actlin
3 ) I can not return of the product that I never opened!

**************************************************************************
Sunday 69 we added a half an hour in case Saturday the 4 th presents a challenge
163,557/4409= 37.096
Monday 70 I was determined today my aim was 2250 I hit 2292!
165,489/ 4469= 37.110
Tuesday 71 the day I fought back and hit my goal of burning 2225 in 60.
167,723/4529= 37.033
Wednesday 72 Feb 1 time to rack up an extra half hour
171,033/ 4619= 37.028
Thursday 73 Feb 2 an excellent effort with a double digit hour of work to boot!
173,312/ 4679= 37.040
**Amazing and rewarding that I have been on this intense program for a solid month.
Today is the day after my most recent workout.Today is also Christmas Eve Day.
Inspiration was high every day! Sleep was high as sleeping schedule of 7- 8 hours followed by a good hard cardio vascular workout has yielded a great sense of well being. 
As the vacation winds down, I take away a great feeling satisfaction that I did burn more in an hour than I had been prior to the vacation.
I still insist that the first thing in the am workouts are phenomenal! 


It is very interesting to notice that after I take the afternoon tablets that I get a second wind  and have a large amount of energy. 
I was  psyched  enough!

Got a cortisone shot in my left shoulder around 3:30 on Tuesday 9/13/16 told by  Doc not to workout til Wednesday.

 Tuesday the 18 th of October  I opened the second bottle of Nootrocell Focus.

****Nootrocell Focus 4 bottles arrived  Saturday October 22, 2016 same day the Cubs won the pennant for the first time in 71 years.****😇
This matter has been resolved.
Received only one bottle despite the fact that I ordered and paid for 5 bottles. Waiting for them to confirm that they will send the right amount of bottles.still waiting!!
According to a voice message I received from Athena at Nootrocell the 4 bottles were shipped yesterday ( 10/17/16) and will be arriving within 5 to 7 business days.
Yesterday  10/5/16 ordered 5 month supply.
I felt amazingly sharp and clear in my thinking and movements. The feeling is difficult to explain but it's definitely making a difference. My desire and ability to focus and solve challenges has improved. 

About  5172 (2/2/2017) hours of receiving the cortisone shot in my left shoulder. 

In a thoughtful moment consider this! You  take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right?  Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are  refreshed. 

I  absolutely love the first thing in the am  two hour hard cardiovascular workouts!!!!!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - on Wednesday September 21, 2016
Took my first tablet of Nootrocell felt different,  a little sharper as I did a great workout and was very conversational , doing it! 

Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we  were attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people  who did these demonic activities.

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.
I have taken 267 tablets of Limbex. 2 bottles  down! Working on third bottle. I am not truly getting a reading on the effective of the Limbex because I had the cortisone shot on September 13, 2016. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Three Hundred  and twenty eight ( 328 ) it was 48 Friday's ago) since the fall, upon further review, it was a trip! (3/4/2016) For the last 46 weeks(since there was no show on Christmas Eve) I have been parking in the upper parking lot prior to the show. However, on Saturday the 17th of December, I parked in the lower lot due the snow in the upper lot.


Please soak in some motivation! On this chat on motivation that talks about 

 TAKE AIM ON THE 1,2 AND 3'S OF LIFE.

Day 2323 Daily questions for a highly determined individuals 

 I find it wonderful that I have a choice in everything I do.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

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