Sunday, February 12, 2017

The record stands as of Sunday February 12, 2017 (4:53 pm ) ( day 53 another good dose of snow before it switched to rain) A quick word on the first half of this location's in winter; sporadic snowfalls and some record breaking mild weather the extended forecast calls for more mild weather) As of Sunday February 12, 2017 I have now done 3403 1/2 workouts in the last 3278 days, 3403 1/2/3278 =1.0383 + 125 1/2 days! From Sunday 2/12 to Saturday 2/18 I have done 1 1/2 hours of hard cardiovascular workouts! On Sunday February 12, I did a 90 minute hard cardiovascular on the purple arc trainer and burned 3268 calories( a 36.31 calorie burn per minute ) on this snowy Sunday after sleeping 8 hours, going to church then shopping. Highlight of the workout burning 1108 calories in the last 30 minutes 36.93 per minute. Eight years and Three hundred fifty five days to the DAY! THREE THOUSAND THREE HUNDRED AND FIFTY PLUS DAYS!!!

Went to church where I did the reading Sunday 1/15//17

ON December 16 today started taking Vitamin D 2000 IU

Very good challenge as I learned a good amount. 
Also,  parlaying the taking of  292 Nootrocell tablets as of Sunday the 12th  of February 2017 @ 5:12 pm-on (Saturday 1/7 /17 I ordered 5 more bottles). Started a new bottle first of 5 that came in on the 1/19 The shipment arrived today 1/19/17 (To is the 7th business day product should have arrived by now.)
Now I am waiting on the USANA which according to tracking is in transit and should be here Friday( tomorrow). Usana did arrive today 2 bottles ( 56 x 2= 112 which last 112/4= 28 days til  2/19 next process will be 2/12 
Last shipment came within 5 days of order being processed 
I need to decide if 7 days is enough time. The 12 th is a Sunday that leaves 5 business days til the 19th. Its tricky. 
My son has recently joined me in the use of the vitamin Nootrocell Focus.
However as of today, he has decided not to take it any more at this time. He feels that the supplement is giving him negative thoughts.
 As today December 21 st the first day of winter I opened my third bottle.
Back to the work routine slept -  ( slept in a house with power. Started taking Limbex  have taken 360 tablets so far.( as of this Friday 11/25/16 2:41 pm) now have some remaining flexo Plex took 17 tablets for last seven days now done as of 5:42 pm. 
Stopped after 120+ 8 days of taking vitamins for shoulder pain.
***Have a bunch of bottles not opened. Looking to send them all back.Since I got the shot on 9/13/16 I feel like the tablets are not the reason for less pain.

Reorder auto ship of USANA - learned yesterday that 
1) I stopped delivery of anymore Limbex
2) I stopped delivery of anymore Actlin
3 ) I can not return of the product that I never opened!


Friday 74 another 11 hour day ratcheting up my hours heading into Saturday to 39+
175,486/4739= 37.030 * using lower inducing number machine.
Saturday 75 NO WORKOUT
175,486/4739= 37.030
Sunday 76 back in the game Super bowl Sunday!
178,718/4829=37.009
Monday 77 as we clean up at work
180,931/4889= 37.007
Tuesday 78 My lead at work has jumper for his vacation.
183,147/4949=37.0068
Wednesday 79 As advertised and planned now 1 hour for the week( however may not get to gym tomorrow due to snow storm)
186,559/5039=37.023
Thursday 80 as I have said many times, I love the early am workout! Beat the storm!
188,794/5099=37.025
Its amazing how eighty days have passed since I decided to increase my awareness of my workout number since my vacation which began on November 20, 2016.
Friday 81 sticking to the plan!
191,047/ 5159= 37.031
Saturday 82 the climate foe working a lot of hours this week just was not right.
193,280/5219= 37.033
Sunday 83 Sunday snowy Sunday
196,548/5309=37.0217

**Amazing and rewarding that I have been on this intense program for a solid month.
Today is the day after my most recent workout.Today is also Christmas Eve Day.
Inspiration was high every day! Sleep was high as sleeping schedule of 7- 8 hours followed by a good hard cardio vascular workout has yielded a great sense of well being. 
As the vacation winds down, I take away a great feeling satisfaction that I did burn more in an hour than I had been prior to the vacation.
I still insist that the first thing in the am workouts are phenomenal! 


It is very interesting to notice that after I take the afternoon tablets that I get a second wind  and have a large amount of energy. 
I was  psyched  enough!

Got a cortisone shot in my left shoulder around 3:30 on Tuesday 9/13/16 told by  Doc not to workout til Wednesday.

 Tuesday the 18 th of October  I opened the second bottle of Nootrocell Focus.

****Nootrocell Focus 4 bottles arrived  Saturday October 22, 2016 same day the Cubs won the pennant for the first time in 71 years.****😇
This matter has been resolved.
Received only one bottle despite the fact that I ordered and paid for 5 bottles. Waiting for them to confirm that they will send the right amount of bottles.still waiting!!
According to a voice message I received from Athena at Nootrocell the 4 bottles were shipped yesterday ( 10/17/16) and will be arriving within 5 to 7 business days.
Yesterday  10/5/16 ordered 5 month supply.
I felt amazingly sharp and clear in my thinking and movements. The feeling is difficult to explain but it's definitely making a difference. My desire and ability to focus and solve challenges has improved. 

About  5388 2/12/2017) hours of receiving the cortisone shot in my left shoulder. 
224.5 days

In a thoughtful moment consider this! You  take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right?  Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are  refreshed. 

I  absolutely love the first thing in the am  two hour hard cardiovascular workouts!!!!!

On Tuesday,  9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - on Wednesday September 21, 2016
Took my first tablet of Nootrocell felt different,  a little sharper as I did a great workout and was very conversational , doing it! 

Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we  were attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people  who did these demonic activities.

 thyroid is now at the proper level. As I resumed taking the Levothyroxine.
I have taken 267 tablets of Limbex. 2 bottles  down! Working on third bottle. I am not truly getting a reading on the effective of the Limbex because I had the cortisone shot on September 13, 2016. 

Took 2 B 12 lozenges on 9/2/2016

Energy generates energy.  It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about it as the best. It is for those reasons why I keep a blog. Three Hundred  and thirty four days  ( 334 ) it was 50 Friday's ago) since the fall, upon further review, it was a trip! (3/4/2016) For the last 49 weeks(since there was no show on Christmas Eve) I have been parking in the upper parking lot prior to the show. However, on Saturday the 17th of December, I parked in the lower lot due the snow in the upper lot.


Please soak in some motivation! On this chat on motivation that talks about 

 HAPPINESS!
The three things I am grateful for today.
Day 1
The weather( the storm passed)
The people who cleared the roads
The opportunity to work
Day 2
The strength of my arms
The strength of my legs
The curiosity of my mind
Day 3
Heat in the house 
A vehicle that gets me me where I need to go
Strength to workout

Day 2332 Daily questions for a highly determined individuals 

I know that if I wish to be anything, first I need to study it first.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?


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