slept from 8:15 pm to 3:30 am worked 8 3/4 hours on a different route, then opted to pre pare for radio show. As the area was hit with a snow storm also I was given a different route to work which was another twenty minutes from my home which resulted in messing up my plans to do both a workout and a radio show.
ON December 16 today started taking Vitamin D 2000 IU
Very good challenge as I learned a good amount.
Also, parlaying the taking of 185 Nootrocell tablets as of Wednesday 12/17/16
16 3 pm Back to the work routine slept - ( slept in a house with power. Started taking Limbex have taken 360 tablets so far.( as of this Friday 11/25/16 2:41 pm) now have some remaining flexo Plex took 17 tablets for last seven days now done as of 5:42 pm.
Stopped after 120+ 8 days of taking vitamins for shoulder pain.
***Have a bunch of bottles not opened. Looking to send them all back.Since I got the shot on 9/13/16 I feel like the tablets are not the reason for less pain.
Got on the purple arc trainer after working 8 hours went to a tree farm and got a Christmas tree prior to doing the 2 hour sports talk radio show NO WORKOUT
GOAL SUNDAY DO A TWO HOUR WORKOUT
Working out everyday is a meritocracy for your ego, you must deliver everyday or part of you if not all parts of you feels pain.
Lately, more specifically I have been cranking out high. numbers in my sixty minutes of hard cardiovascular workouts.
At present, vacation is over.
Goal: do a two hour hard cardiovascular workout everyday on vacation.
Monday- Day 1 burned 4310 calories in 120 minutes average 35.92 per minute
Tuesday-Day 2 burned 4520 calories in 120 minutes 37.67
Over the two two hour workouts I'm at 8830/240= 36.79
Wednesday Day 3 burned 4656 calories in 120 minutes = 38.8 calories a minute
Over the three two hour workouts I'm at 13,486/ 360 = 37.46
Thanksgiving Thursday Day 4 2715 calories in 71 minutes = 38.24 calories per minute
Over the three two hour workouts plus one 71 minute workouts I'm at 16,201/431= 37.59 -
Friday Day 5 4491 calories in 120 minutes = 37.43 per minute
Over the four two hour workouts plus one 71 minute workouts I'm at 20,692/551 = 37.55 per minute
Saturday day 6 2341 calories in 60 minutes = 39.02
Over the four two hour workouts plus one 71 minute and one 60 minute workouts I'm at 23,033/611 =37.70 per minute
Sunday day 7 2278 in 60 minutes = 37.97
Over the four two hour, seventy one minute and two sixty minute hard cardiovascular workouts I am @ 25,311 calories over 671 minutes for a 37.72 average per minute.
Monday day 8 2261 in sixty minutes = 37.68 average per minute
Despite little to no sleep over the last 24 hours I had the energy to close hard and finish the workout - Now at
27, 572/731= 37.72 per min*****AWESOME!!
Tuesday day 9 of this intense training 2244 in 60 minutes = 37.4 average calorie burn per minute.
29,816/ 791= 37.69
Wednesday day 10 of tense training 2294 in 60 minutes = 38.23 calorie burn
Per minute.
32,110/ 859= 37.38
Thursday day 11 of intensified training 2307 in 60 minutes = 38.45 calorie burn per minute.
34,417/ 919= 37.45 we moved the needle!
Friday day 12 of this awesome challenging journey! 2252 in 60 minutes= 37.53 calorie burn per
minute.
minute.
36,669/979= 37.46 slight movement.
SATURDAY 13 NOWORKOUT
Opted for special family time.
Sunday 14 of this awesome journey! 4425 in 120 =36.88
41094 /1099= 37.39 a little less
Monday 15 of the classical journey!! 2272 in 60 = 37.88
41094+2272= 43366/ 1159= 37.42
Tuesday 16 of the journey !! 2167 in 60= 36.11
43366+2167=45533/1219= 37.35 fell off a little now to the gym then Docs.
Wednesday 17 of the increased workout journey 2317 in 60= 38.62
45533+2317=47850/1279=37.41
Thursday 18 of the increased workout journey 2194 in 60= 36.57
47850+2194= 50,044/1339= 37.37
Friday 19 of increased awareness of my work out results- 2206 in 60= 36.77
50,044+ 2206= 52,250/1399= 37.35
I beat yesterday's 2194!
Saturday 20 of conditioning - 1148 in 30= 38.27
52,250+ 1148= 53,398/1429= 37.37
Sunday 21 of conditioning plus- 3301 in 90 = 36.68
53,398 + 3301= 56,699/ 1519=37.33
Monday 22 of ++ workouts - 2160 in 60 = 36.0
56,699+ 2160= 58,859/ 1579= 37.28
Tuesday 23 of super workouts! - 2313/60=38.56
58,859+ 2313= 61,172/ 1639= 37.32👍
Wednesday 24 of super workouts
61172+ 2273= 63 445/1679= 37.79
63445+ 2257=65702/1739=37.78
I know it's was an odd way to spend a vacation but, I did enjoy those workouts!
Friday 26 of a heightened awareness of my average calorie burn per minute so I can improve my focus on the hour of cardio I do on a daily basis.
65702+'2200= 67902/1799= 37.74
Saturday no workout
Inspiration was high every day! Sleep was high as sleeping schedule of 7- 8 hours followed by a good hard cardio vascular workout has yielded a great sense of well being.
As the vacation winds down, I take away a great feeling satisfaction that I did burn more in an hour than I had been prior to the vacation.
I still insist that the first thing in the am workouts are phenomenal!
It is very interesting to notice that after I take the afternoon tablets that I get a second wind and have a large amount of energy.
I was psyched enough!
Got a cortisone shot in my left shoulder around 3:30 on Tuesday 9/13/16 told by Doc not to workout til Wednesday.
Tuesday the 18 th of October I opened the second bottle of Nootrocell Focus.
****Nootrocell Focus 4 bottles arrived Saturday October 22, 2016 same day the Cubs won the pennant for the first time in 71 years.****😇
This matter has been resolved.
Received only one bottle despite the fact that I ordered and paid for 5 bottles. Waiting for them to confirm that they will send the right amount of bottles.still waiting!!
According to a voice message I received from Athena at Nootrocell the 4 bottles were shipped
yesterday ( 10/17/16) and will be arriving within 5 to 7 business days.
yesterday ( 10/17/16) and will be arriving within 5 to 7 business days.
Yesterday 10/5/16 ordered 5 month supply.
I felt amazingly sharp and clear in my thinking and movements. The feeling is difficult to explain but
it's definitely making a difference. My desire and ability to focus and solve challenges has improved.
it's definitely making a difference. My desire and ability to focus and solve challenges has improved.
About 3168 hours ( 12//17/ 2016) hours of receiving the cortisone shot in my left shoulder.
In a thoughtful moment consider this! You take a wash cloth when it is dirty you rinse it out and clean it as good as you can. Then it is ready for use again.Right? Today, I felt like that wash cloth as I challenge myself second by second. I emptied all that was in me in the spirit of renewal. Now my body, mind and soul are refreshed.
I absolutely love the first thing in the am two hour hard cardiovascular workouts!!!!!
On Tuesday, 9/20/2016 The first bottle of Entroocell Focus arrived. I am planning on taking the first two of 71 tablets - on Wednesday September 21, 2016
Took my first tablet of Nootrocell felt different, a little sharper as I did a great workout and was very conversational , doing it!
Today is 15th year since 911 - I was well aware of the danger many of us felt. As it all unfolded it became apparent that this was no accident we were attacked on the contiguous states for the first time since the revolutionary war! You could sense the absolute hatred build against the people who did these demonic activities.
thyroid is now at the proper level. As I resumed taking the Levothyroxine.
I have taken 267 tablets of Limbex. 2 bottles down! Working on third bottle. I am not truly getting a reading on the effective of the Limbex because I had the cortisone shot on September 13, 2016.
Took 2 B 12 lozenges on 9/2/2016
Energy generates energy. It's one thing to do some thing and feel great while doing it, it's another thing to think about what was done and feel awesome about it. However, doing it thinking back on it and writing about
it as the best. It is for those reasons why I keep a blog. Two Hundred and eighty three days ( it was 41 Friday's ago) since the fall, upon further review, it was a trip! (3/4/2016) For the last 40 weeks I have been parking in the upper parking lot prior to the show. However on Saturday the 17th of December, I parked in the lower lot due the snow in the upper lot.
Please soak in some motivation! On this chat on motivation that talks about
Breaking through!
Day 2279 questions for a highly determine the individuals
When I walk with good posture I get a more confident feeling.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.
Why did you rate that statement with that number?
No comments:
Post a Comment