Day 335 I now have done 2635 workouts in 2507 days as of January 14, 2015.A cold day 16 degrees @ seven in the morning.
Day 314 I now have done 2612 workouts in 2487 days as of December 23, 2014. Did a two hour workout today and burned 4339 calories -Last best was 4314 on 11/23/2014-
Did a one hour hard cardiovascular workout burned 2128 calories.
Did a one hour hard cardiovascular workout burned 2185 calories.Awesome finish as I beat yesterday's total for the second day in a row Sunday burned 2272 Monday 2128 Tuesday 2153 Wednesday 2185.
by getting on the Cybex arch trainee @ five thirty
by getting on the Cybex arch trainee @ five thirty
this morning and setting the program to manual.Despite a tweaked back .still recovering from a brutal 18 hour stretch Monday from three thirty pm to Tuesday at nine thirty am.when I was very uncomfortable with chills and extreme light headed ness. However, today January 1, I am happy to report that I feel much better than the days following my illness��My workout today followed my workout from 510 pm , so my rest was less than 20 hours. Then I set my weight to 400 pounds even though I weigh only 185 that provides a tough challenge because now the machine thinks I can handle more resistance.The reason I set the program to manual was because it offers a great test of stamina to keep going without any drop in resistance. I then set my time to 120 minutes. Reason I love the challenge of being able to maintain the pace. Next, the resistance was set 100% and finally the incline was set to its highest level 10 which provides a good constant steep grade. This blog is called I love to workout. One other note. Although I set the time for 120 minutes there is always a five minute cool down. At that time I then lower my resistance from 100% to 70%. So I actuallually do a 5 minute cool down every time I workout. I have noticed that most people:
A- do not set the machine to manual
B- do not set their resistance above 50%
C- probably think I am crazy
So when you add in my extra 5 minutes everyday you can see that 5 x is x minutes which equals x
more hours of workouts.However,I do not include that because I am not doing what I consider a hard cardiovascular workout during those 5 minutes of cool down.
more hours of workouts.However,I do not include that because I am not doing what I consider a hard cardiovascular workout during those 5 minutes of cool down.
By burning 4314 calories in 2 hours I exceeded my other high mark in a 2 hour workout. The highest I had done prior was 4245 on November 23,2014- Wow awesome some effort and workout
If I had continued at 2166 for another hour I would have beat the 4314 I did on 11/23 by burning 4332 in 2 hours. That was an awesome pace and hard cardiovascular workout!
If I had continued at 2166 for another hour I would have beat the 4314 I did on 11/23 by burning 4332 in 2 hours. That was an awesome pace and hard cardiovascular workout!
Did a one hour hard cardiovascular workout today 1/11/15 and burned 2272 calories,phenomenal! Times two that is a 4544 calorie burn! Outstanding that is also a 38 calorie burn a minute performance. That vastly exceeds any runs I have done of late.
Day 1614 Daily Questions for highly determined individuals
Here are three things that motivate people other than money.
1) Autonomy able to do things your way.
2) Mastery a challenge to be masterful at something.
3) Purpose able to do something that has a cause or reason bigger than themselves.
Of these three pick one that motivates you most. Why did you choose that one?
Day 1615 Daily Questions for highly determined individuals
Which is a bigger challenge for you, keeping a positive attitude or anything else in life?
Scientists have studied where most people get their motivation. Where do you think most people get their motivation?
Name three things that motivate you.
Can you use one word to separate yourself from others? Can you use one sentence to separate yourself from others?
When I mention separate what do you think of?
Which of the two challenges would you rather have a mental one or a physical one?
Day 333 I now have done 2633workouts in 2505 days as of January 12, 2015.A mild day but wet.
Did a one hour hard cardiovascular workout burned 2128 calories.
by getting on the Cybex arch trainee @ five thirty this morning and setting the program to manual.Despite a tweaked back .still recovering from a brutal 18 hour stretch Monday from three thirty pm to Tuesday at nine thirty am.when I was very uncomfortable with chills and extreme light headed ness. However, today January 1, I am happy to report that I feel much better than the days following my illness😀My workout today followed my workout from 510 pm , so my rest was less than 20 hours. Then I set my weight to 400 pounds even though I weigh only 185 that provides a tough challenge because now the machine thinks I can handle more resistance.The reason I set the program to manual was because it offers a great test of stamina to keep going without any drop in resistance. I then set my time to 120 minutes. Reason I love the challenge of being able to maintain the pace. Next, the resistance was set 100% and finally the incline was set to its highest level 10 which provides a good constant steep grade. This blog is called I love to workout. One other note. Although I set the time for 120 minutes there is always a five minute cool down. At that time I then lower my resistance from 100% to 70%. So I actuallually do a 5 minute cool down every time I workout. I have noticed that most people:
Did a one hour hard cardiovascular workout burned 2128 calories.
by getting on the Cybex arch trainee @ five thirty this morning and setting the program to manual.Despite a tweaked back .still recovering from a brutal 18 hour stretch Monday from three thirty pm to Tuesday at nine thirty am.when I was very uncomfortable with chills and extreme light headed ness. However, today January 1, I am happy to report that I feel much better than the days following my illness😀My workout today followed my workout from 510 pm , so my rest was less than 20 hours. Then I set my weight to 400 pounds even though I weigh only 185 that provides a tough challenge because now the machine thinks I can handle more resistance.The reason I set the program to manual was because it offers a great test of stamina to keep going without any drop in resistance. I then set my time to 120 minutes. Reason I love the challenge of being able to maintain the pace. Next, the resistance was set 100% and finally the incline was set to its highest level 10 which provides a good constant steep grade. This blog is called I love to workout. One other note. Although I set the time for 120 minutes there is always a five minute cool down. At that time I then lower my resistance from 100% to 70%. So I actuallually do a 5 minute cool down every time I workout. I have noticed that most people:
A- do not set the machine to manual
B- do not set their resistance above 50%
C- probably think I am crazy
So when you add in my extra 5 minutes everyday you can see that 5 x is x minutes which equals x more hours of workouts.However,I do not include that because I am not doing what I consider a hard cardiovascular workout during those 5 minutes of cool down.
By burning 4314 calories in 2 hours I exceeded my other high mark in a 2 hour workout. The highest I had done prior was 4245 on November 23,2014- Wow awesome some effort and workout
If I had continued at 2166 for another hour I would have beat the 4314 I did on 11/23 by burning 4332 in 2 hours. That was an awesome pace and hard cardiovascular workout!
If I had continued at 2166 for another hour I would have beat the 4314 I did on 11/23 by burning 4332 in 2 hours. That was an awesome pace and hard cardiovascular workout!
Did a one hour hard cardiovascular workout today 1/11/15 and burned 2272 calories,phenomenal! Times two that is a 4544 calorie burn! Outstanding that is also a 38 calorie burn a minute performance. That vastly exceeds any runs I have done of late.
Day 1614 Daily Questions for highly determined individuals
Here three things other than money that motivate people choose the one that you feel motivates you most and why do it motivate you most?
Autonomy being able to choose a plan for working on anything
Mastery being able to working something and become a master.
Purpose working on something that is bigger than yourself.
Scientists have studied where most people get their motivation. Where do you think most people get their motivation?
Name three things that motivate you.
Can you use one word to separate yourself from others? Can you use one sentence to separate yourself from others?
When I mention separate what do you think of?
Which of the two challenges would you rather have a mental one or a physical one?
A- do not set the machine to manual
B- do not set their resistance above 50%
C- probably think I am crazy
So when you add in my extra 5 minutes everyday you can see that 5 x is x minutes which equals x more hours of workouts.However,I do not include that because I am not doing what I consider a hard cardiovascular workout during those 5 minutes of cool down.
By burning 4314 calories in 2 hours I exceeded my other high mark in a 2 hour workout. The highest I had done prior was 4245 on November 23,2014- Wow awesome some effort and workout
If I had continued at 2166 for another hour I would have beat the 4314 I did on 11/23 l
If I had continued at 2166 for another hour I would have beat the 4314 I did on 11/23 l
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