Day 329 I now have done 2628 workouts in 2501 days as of January 8, 2015.A very cold day with the temperatures forecasted to plummet into the low single digits
Did a one hour hard cardiovascular workout today and burned 2107calories,
by getting on the Cybex arch trainee @ six fifty this morning and setting the program to manual.Despite a tweaked back .still recovering from a brutal 18 hour stretch Monday from three thirty pm to Tuesday at nine thirty am.when I was very uncomfortable with chills and extreme light headed ness. However, today January 1, I am happy to report that I feel much better than the days following my illness😀My workout today followed my workout from 510 pm , so my rest was less than 20 hours. Then I set my weight to 400 pounds even though I weigh only 185 that provides a tough challenge because now the machine thinks I can handle more resistance.The reason I set the program to manual was because it offers a great test of stamina to keep going without any drop in resistance. I then set my time to 120 minutes. Reason I love the challenge of being able to maintain the pace. Next, the resistance was set 100% and finally the incline was set to its highest level 10 which provides a good constant steep grade. This blog is called I love to workout. One other note. Although I set the time for 120 minutes there is always a five minute cool down. At that time I then lower my resistance from 100% to 70%. So I actuallually do a 5 minute cool down every time I workout. I have noticed that most people:
Did a one hour hard cardiovascular workout today and burned 2107calories,
by getting on the Cybex arch trainee @ six fifty this morning and setting the program to manual.Despite a tweaked back .still recovering from a brutal 18 hour stretch Monday from three thirty pm to Tuesday at nine thirty am.when I was very uncomfortable with chills and extreme light headed ness. However, today January 1, I am happy to report that I feel much better than the days following my illness😀My workout today followed my workout from 510 pm , so my rest was less than 20 hours. Then I set my weight to 400 pounds even though I weigh only 185 that provides a tough challenge because now the machine thinks I can handle more resistance.The reason I set the program to manual was because it offers a great test of stamina to keep going without any drop in resistance. I then set my time to 120 minutes. Reason I love the challenge of being able to maintain the pace. Next, the resistance was set 100% and finally the incline was set to its highest level 10 which provides a good constant steep grade. This blog is called I love to workout. One other note. Although I set the time for 120 minutes there is always a five minute cool down. At that time I then lower my resistance from 100% to 70%. So I actuallually do a 5 minute cool down every time I workout. I have noticed that most people:
A- do not set the machine to manual
B- do not set their resistance above 50%
C- probably think I am crazy
So when you add in my extra 5 minutes everyday you can see that 5 x is x minutes which equals x more hours of workouts.However,I do not include that because I am not doing what I consider a hard cardiovascular workout during those 5 minutes of cool down.
By burning 4314 calories in 2 hours I exceeded my other high mark in a 2 hour workout. The highest I had done prior was 4245 on November 23,2014- Wow awesome some effort and workout
If I had continued at 2166 for another hour I would have beat the 4314 I did on 11/23 by burning 4332 in 2 hours. That was an awesome pace and hard cardiovascular workout!
Day 314 I now have done 2612 workouts in 2487 days as of December 23, 2014. Did a two hour workout today and burned 4339 calories -Last best was 4314 on 11/23/2014-
If I had continued at 2166 for another hour I would have beat the 4314 I did on 11/23 by burning 4332 in 2 hours. That was an awesome pace and hard cardiovascular workout!
Day 314 I now have done 2612 workouts in 2487 days as of December 23, 2014. Did a two hour workout today and burned 4339 calories -Last best was 4314 on 11/23/2014-
Day 1609 Daily Questions for highly determined individuals
What do you feel are three most important fundamentals of building a relationship?
I have to consider this as a valid statistic and a statistic that helps me understand the power of relationships and relationship building.
The average person only has about 150 people you can consider friends.
Only 5 are really core friends.
Look around you, how many people do you consider core friends?
How many of those core friends do you feel that they know how you feel about your creator?
If someone was to say to you ," I dare you" how would you react?
If there is one area of your life today that you wish you could stop your procrastination on I dare you to take the next step. Even if you have not taken one step. Now, how does that make you feel?
What do you feel are three most important fundamentals of building a relationship?
I have to consider this as a valid statistic and a statistic that helps me understand the power of relationships and relationship building.
The average person only has about 150 people you can consider friends.
Only 5 are really core friends.
Look around you, how many people do you consider core friends?
How many of those core friends do you feel that they know how you feel about your creator?
If someone was to say to you ," I dare you" how would you react?
If there is one area of your life today that you wish you could stop your procrastination on I dare you to take the next step. Even if you have not taken one step. Now, how does that make you feel?
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