Day 263 I have now done 2543 workouts in 2437 days. Approximately 2300 workouts in 6 years.

Day 263 I have now done 2543 workouts in 2437 days. Approximately 2300 workouts in 6 years.

Picked  up Ipad on September 13th 2014.

Day 263 I have now done 2543 workouts in 2437 days. Approximately 2300 workouts in 6 years.It has now been 2437 days since February 23,2008.

Did a 2 hour workout on Saturday October 25th.Burned 4125 calories.

Did one hour workout burned 2108. Sunday October 26th 

Did one hour workout burned 2025 calories. Monday October 27th

Did one hour workout burned 2026 calories. Tuesday October 28th

Did one hour workout burned 2024 calories. Wednesday October 29th

Did one hour workout burned 2028 calories. Thursday October 30th

Did one hour workout burned 2011calories. Friday October 31st

Did one hour workout burned 2052 calories. Saturday  November 1st

10/25/14

Went to work from 5-9pm 

iPad deleted all my copy from yesterday😰

Need to get Microsoft office to store all copies 

Day 1540 Daily questions for highly determined individuals

What is the most intelligent question you can ask yourself today? What is the intelligent question you can ask someone else today?

Will you ask those questions today?

Day 1539 Daily questions for highly determined individuals

Rate this statement on a scale of 1 to 10, with 10 being the highest in your level of belief.

Nobody can motivate long range, you have to develop an ability to motivate yourself. However, people can help you to develop that ability.

Day 1538 Daily questions for highly determined individuals

Name a time when you diagnosed your own problem(challenge) and followed your own prescription?

Day 1537 Daily questions for highly determined individuals

Explain the difference between what you are and who you are.

Of the two which do you like best? Why?

Day 1536 Daily questions for highly determined individuals

If a magic genie could make three things in your life  10 percent better which three things would you choose?

Are you currently working at making any of those things better today?

Day 1535 Daily questions for highly determined individuals

Three questions 

1) name something you enjoy doing that you do not get paid for?

2) this thing you enjoy doing does it have any value to anyone but you?

3) How much value? Have you explored how much value it may hold for others?

Day 1534 Daily questions for highly determined individuals 

Only people that are untruthful will tell you that they have never..... Procrastinated - what is your strategy for getting yourself to stop not doing something that you know you should be doing?

Day 1533 Daily questions for highly determined people

What are 5 good reasons for changing a perfectly good routine?