Friday, March 21, 2014

Day 42 I have now done 2323 workouts in 2218 days. Approximately 2300 workouts in 6 years.




Offered 3/4/2014 @ 751 am
Going forward 3/4/2014 @ 802 am do you think Peter King will retweet the interview???
Going forward 3/5/2014 @ 802 am do you think Peter King will retweet the interview???
Going forward 3/6/2014 @ 129pm do you think Peter King will retweet the interview???
Going forward 3/8/2014 @ 706pm do you think Peter King will retweet the interview???
Going forward 3/9/2014 @ 1201pm do you think Peter King will retweet the interview???
Going forward 3/10/2014 @ 734am do you think Peter King will retweet the interview???
Going forward 3/11/2014 @ 740am do you think Peter King will retweet the interview???


For Eric Hasseltine 

What is the favorite team in Memphis?
Grizzlies
Titans
Tigers in basketball
Vols in basketball
Who is the areas favorite athlete?



Without any doubt we charge towards our goal, with success on our mind


Day 1314 Daily questions for highly determined individuals

What is the most excessive activity you do on a regular basis?
Do feel that it is helping you or hurting you?
Have you made any attempts to stop doing this excessive activity?


Day 1313 Daily questions for highly determined individuals

Approaching a stranger and asking a question is easy for me
.
Rate this statement on a scale of 1 to 10 with 10 being the highest on your belief level.


Day 1312 Daily questions for highly determined individuals
Besides money which of these four things would you appreciated the most right now?
A hug
A word of encourage
A call or visit from a close friend
To be left alone

Day 1311 Daily questions for highly determined individuals

The only person that can put pressure on you is you.
Rate this statement on a scale of 1 to 10 with 10 being the highest on your belief level.

Day 1310  Daily questions for highly determined individuals
When you reach out to someone and offer to help and they do not want your help, how does that make you feel?


Day 1309 Daily questions for highly determined individuals

Before they plant you in the ground. What is the one quote you would like to be known for?


Day 1308 Daily questions for highly determined individuals

Low Frustration Tolerance is a reason for my procrastination.
Rate this statement on a scale of 1 to 10 with 10 being the highest on your belief level.


Day 1307 Daily questions for highly determined individuals

Rate this statement on a scale of 1 to 10 with 10 being the highest of your level of truth.

Rejection lives in the mind not the heart.


 Day 1306 Daily questions for highly determined individual

Define credibility. Right now, in your life you has the most credibility with you?  Why do you feel they have the most? What allows someone to earn your crredibility?

 Day 1305 Daily questions for highly determined individual

Who do you know that has a passion for what they do to earn a living?
What makes you think that they have a passion for what they do?


 Day 1304 Daily questions for highly determined individual

When is the last time you took the lead on anything?
What was the last thing that you decided to take the lead on?
Why did you decide to act that way?


 Day 1303 Daily questions for highly determined individual

How many times a day do you hear something that you do not agree with?
When you hear it, and realize you do not agree with it do you internalize what you do not agree with or do you internalize what you have heard?

 Day 1302 Daily questions for highly determined individuals

Define excitement.
Who do you feel is the most exciting person that you know?
What is it about that person that you feel makes them exciting?

 Day 1301 Daily questions for highly determined individuals

When was the last time you helped a person change their first decision?
How did it happen?
What were the reasons for the change of heart?


Day 1300 Daily questions for highly determined individuals

If a person is dedicated to helping people and spends most of their time with finding more ways to help other people, would you consider that person self centered?

Day 1299 Daily questions for highly determined individuals

What three things do you feel you do better than three people you associate with?
What three things you feel you do better than all the people you associate with?
How does that make you feel, that you feel you can do three things better than all the people you associate with?
If you do not feel you can do three things better than all the people you associate with, how does that make you feel?

Day 1298 Daily questions for highly determined individuals

Would you be interested in a career change, if the money were right? Why? What is it about the money that you don't like? What is it about your career you don't like?
What is it about the money  that you would not change your career? What is it about the career that makes you not want to change?



Day 1297 Daily questions for highly determined individuals

When is the last time you savored a moment? How did it make you feel?
Day 1296 Daily questions for highly determined individuals

Rate this statement on a scale of 1 to 10 with 10 being the highest of your level of truth.
Whatever I put out will come back to me.


Day 1295 Daily questions for highly determined individuals
What actions do you take when someone that is speaking to you starts talking in a continuous stream of complaints?


Day 1294  Daily questions for highly determined individuals

How far would you go legally, to reach your strongest desires of success?
pick one
Sleep in your car for a month?
clean a driveway everyday for 6 months?
hand out  papers and invite people to see you perform everyday for 9 months?
live homeless for a week?


Day 1293  Daily questions for highly determined individuals

Rate this statement on a scale of 1 to 10 with 10 being the highest of your level of truth.
Ninety five percent of the time people are thinking about themselves?
That is good reason why it is easy to talk to a person about themselvess.



Day 1292  Daily questions for highly determined individuals

Rate this statement on a scale of 1 to 10 with 10 being the highest of your level of truth.
Just about every one has a starting point for where they are presently and they have a  level of expectation they have of themselves. What they reach compare to what they wanted is what they have decided to settle for. With that thought how much of a GAP is there between your expectation and what you have decide to settle for? 


Day 1291  Daily questions for highly determined individuals
If someone were to strike you on the right cheek how likely are you to offer the left cheek?




I FEEL SO BLESSED THAT GOD GAVE ME THE STRENGTH TO INCLUDE A GOOD HARD  WORKOUT EVERYDAY INTO MY BEING!
January 28th  2014 I have now gone 2 cycles without any medicine. Really want to test the shoulder and see what short of pain in experience.Last dose 600mg @8 pm 1/20/14
 Another great effort as my left arm was BARKING to the beat of the band.That was the straw that broke the camels back. Went all day without any medicine.As I was in
NO MEDICINE! FROM JAN 30 250 PM TO 250 PM ON 1/31. MRI scheduled for 545pm  2/6/14 @ Whitney Imaging.Alot inflammation and some arthritic conditions exist on the area.
2/2/2014 at 7 amy out of town
2/28/2014 2:59pm Big day for shoulder is Friday 2/28/14 got the cortisone shot on 2/28/14 @ 1230pm Today my shoulder felt the best it has in months
 Have been since 1/21/14 when I started taking supple= 46 days.

Day 36 Day 2212 was one crazy day. As I got so incredibly tired and sleepy. I just could not go on. Could not go on the show as all I wanted to do from 1 pm until 8 am was sleep. Was I sick or just flat out exhausted? I don't know.But for the next few days here I will  get ample sleep. As I slept from 1-2 pm got up went back to work for about 45 minutes then went home slept from 330 to 530 got up ready to go to the studio and BAMM right back down and could not get up UNTIL 8 AM THE NEXT MORNING. A total 15 and half hours of sleep. in 17 hours. Whew!

Day 42/Day 2217 BTW this it 6 years since I started working out everyday. Burned 500 as I rode the life cycle on in 60 On second back @ Fit works .I gave a maximum effort to reach 2100- Awesome! High energy day!  weight 184after fasting from 10 pm to 430 pm.
5 sets of inclined crunches at about 50 each set.not on day 33/ 2209, none on 3/15,3/17
Practiced Tai Qi and weighed in at 182. Tai Qi end until March 25,2014 awesome class walking forward and backward. Since my stomach problem from December I have found myself fearful of eating as healthy as I did prior.Eating too much bread white flour garbage.since Fridays bout. NONE
I have now done 2323 workouts in 2218 days.
Approximately 2300 workouts in 6 years.

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