Day 8 I have now done 2287 workouts in 2184 days.

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Without any doubt in our minds we go forth towards success.Right?

Day 1279 Daily questions for highly determined individuals

Has your life begun  to gain some traction? If so, what areas of your life do you feel that you have begun to gain some traction? How do you feel this has come about?
If not, what areas of your life do you wish you can gain some traction?


Day 1278 Daily questions for highly determined individuals

Before you left the house this morning what was in your mind, the helpful question you asked yourself? Why was it helpful?

Day 1277 Daily questions for highly determined individuals


Rate this statement on a scale from 1-10 with 10 being your highest rating in terms of our belief in the statement.
One way of replying to someone who do not see your point of view is to use a simple LAER model.
L is for listen
A acknowledge
E is for explorer
R is for respond

Can you think any other ways to replying to someone who do not see your point of view?

Day 1276 Daily questions for highly determined individuals

How many people do you share your  goals with?
Why do you share your goals with those individuals?
Do those individuals hold you accountable?
How do feel about the fact that they hold you accountable?


Day 1275 Daily questions for highly determined individuals

On a scale of one to ten rate this statement in terms of your belief in its truthfulness with 10 being the highest.
My daily actions represent my number one priority.
Why did you give that statement a ten? Why did you not give it a ten? How do you feel about not giving that statement a ten?

Day 1274 Daily questions for highly determined individuals

What is it about human nature that shys away from potential rejection from another person?

Day 1273 Daily questions for highly determined individuals

What do you feel you are capable of doing but, for some reason are being held back?

Day 1272 Daily questions for highly determined individuals

A mandate has come down from the powers that be and you need to get rid of all your worldly pumber oossessions except five, which possessions would you keep and why?

What are the three qualities you at admire most in the person you consider to be your best friend?
Are any of those qualities the same as the three that you admire most in yourself?

Day 1271 Daily questions for highly determined individuals

What are the three qualities you at admire most in the person you consider to be your best friend?
Are any of those qualities the same as the three that you admire most in yourself?


Day 1270 Daily questions for highly determined individuals

Back when I was a young lad in my days at college, I joined a fraternity that had a unique method for teaching how to be a brother in the fraternity. One of the things they required us to do was get to know every brother as best when we can before actually being a member of the fraternity it was called fraternal education. There was no hazing or outward public denegration.
One of the ways they wanted to help us get to know each brother was by saying hello and good bye to them every time they were in our presence. In fact, every week a brother would know the status of your ability of saying hello and goodbye. Then every week it was up to a all the brothers to keep you in the program or basically start a campaign to get you out.
Question how often do you say hello and good bye to people that are in your presence? How often do you say hello and good bye to people that you wish to build a relationship with when they are in your presence? Why do you not do it more frequently? Why do you do it as frequently as you do?


Day 1269 Daily questions for highly determined individuals

As ode to the Super Bowl winners. Rate this statement on a scale of  1-10 with 10 being highest in your absolute belief in its veracity.

I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious.
Vince Lombardi

Why did you not get it a 10? If you did give it a 10, why?



January 28th  2014 I have now gone 2 cycles without any medicine. Really want to test the shoulder and see what short of pain in experience.Last dose 600mg @8 pm 1/20/14
 Another great effort as my left arm was BARKING to the beat of the band.That was the straw that broke the camels back. Went all day without any medicine.As I was in
NO MEDICINE! FROM JAN 30 250 PM TO 250 PM ON 1/31. MRI scheduled for 545pm  2/6/14 @ Whitney Imaging.A lot inflammation and some arthritic conditions exist on the area.
2/2/2014 at 7 am
Day 8/Day 2184 burned 2210 in 60 excellent.I gave a maximum effort to beat 2200- Awesome! weight 185 after fasting from 10 pm to 430 pm.
5 sets of inclined crunches at about 50 each set.
Practiced Tai Qi and weighed in at 185. Tai Qi end until February 11, 2014.missed it dog walk.

I have now done 2287 workouts in 2184 days.