As I wait for the gym to open
It not so much the greed of opening your business on Thanksgiving, it is the fact that it creates one more way to pull families apart.and know that there is one more reason to move away from that harmony.The core of peace is harmony, as the more items that get thrown on the list another thread of the fabric of love and peace gets ripped away.
We must strive to keep family as foremost reason we have Thanksgiving. Remember, a store cannot open without workers giving up their time to be away from their families.Just a thought. Happy Thanksgiving to all.
Day 1199 daily questions for highly determined individuals
When we take massive action towards something we really want we have finally decided to go after what we want most. Why is that?
First day since beyond day 2052 that I burned 2200+ in an hour. I stopped looking.
First day since beyond day 2052 that I burned 2192+ in an hour. I stopped looking
I have been cranking with a great pace. Came very close to nailing 2200 again.Felt awesome surging for it.
To quote Bruce Springsteen, " we gotta get out while were young"
As we forge ahead and learn more about ourselves have we grown in any of these four key areas? Which are Mental,Physical, Social and Spiritual?
11/13/2013
Ten things I love about my son Dan
1 He has good looks he makes an excellent presentation.
2 He works very hard to keep his body in shape.
3 He is in excellent physical condition.
4 He is determined to keep himself healthy.
5 He eats very healthy food.
6 He has an excellent sense of humor.
7 He understands and enjoys the theater.
8 He is confident in front of an audience.
9 He is extremely loyal.
10 He cares deeply about his desires.
Day 1201 daily questions for highly determined individuals
Do you believe life comes with a set of instructions? What are the first five parts of your instruction book?
Day 1200 daily questions for highly determined individuals
Milestone day! If we ran the highlight reel of your life right now and we all watched it, how do you think you would feel about yourself? Why?
Day 1199 daily questions for highly determined individuals
When we take massive action towards something we really want, we have finally decided to go after what we want most. Why is that?
Day 1198 daily questions for highly determined individuals
Rate this on a scale of one to ten with ten being the highest.
Change has a better chance of happening when we focus on the change, not on the activity we wish to change.
What about that statement do you not completely agree with? Why?
Day 1197 daily questions for highly determined individuals
Should have, could have and would have is a way in which I live my life. Is that good way to live? Why or Why not? To what degree do you life your life that way?
Day 1196 daily questions for highly determined individuals
Rate this statement on a scale of 1-10 with 10 being the highest number.
I respect someone how has the guts to be truthful.Why? When was the last time you truthful and it was painful?
Day 1195 daily questions for highly determined individuals
On a scale of 1 to 10 rate this statement with 10 being the highest.
I wish I made more money so I could donate more money to the less fortunate.
Why did you chose that number? What are you doing to improve on your ability to donate more money?
Day 1194 daily questions for highly determined individuals
How often do you role play important encounters that have a good chance of occurring? Why do you role play? Why do you chose not to role play?
Day 1193 daily questions for highly determined individuals
Which of these four characters describe you best?
juggler
sharpshooter
a song and dance person
mime
Why?
Day 1192 daily questions for highly determined individuals
Do you consider yourself a proactive person?
Do you find yourself wondering how it should be or do find yourself wondering how it could be?
Day 1191 daily questions for highly determined individuals
When was the last time you went up to someone face to face and looked them in the eye and said. "I want you to know, I appreciate you? Why has it been that long?
Day 1190 daily questions for highly determined individuals
(This is you speaking) I learn the most about myself when I ______. After that happens, how does that make you feel?
Day 1189 daily questions for highly determined individuals
Explain to me what you feel it means when a person sells out?
What do you feel that at this point in your life that you have sold out to? How has it helped you?
Day 1188 daily questions for highly determined individuals
What is your definition on finding something you believe in?
Have you found something you believe in?
Day 1187 daily questions for highly determined individuals
What is your definition of living right?
Do you feel that you live right?
Day 1186 daily questions for highly determined individuals
How do you define hard word?
Do you feel that you work hard?
Really?
Day 1185 daily questions for highly determined individuals
Why is it that all trees try to grow as big as it can and an average human being does not try to be the best that they can?
Day 1184 daily questions for highly determined individuals
Have you ever prepared your self to say something to someone only to not have the opportunity to speak to them when you wanted? What do think happens to that thought process? Where do you feel that it goes? The timing is right but the two parties are just not there.Explain to me what those thoughts are used for?
Day 1182 daily questions for highly determined individuals
Do you feel pulled in different directions? Why do you think that is? Do you consider yourself a focused individual? Why?
Day 1181 daily questions for highly determined individuals
I think you are just like me, and the reason I say that is ....you realize that in order for you to pumped up and excited you need to attempt to get other people pumped up up and excited. When was the last time you felt a little less than excited and tried to get some one else pumped up and excited?
Day 1180 daily questions for highly determined individuals
Hanging out with people who have a negative outlook on life is like inviting someone over to your home and instead of bringing over gifts they start vomitting all over your home.
You try to get them to stop vomitting but you cannot stop them. How long would you allow them to stay in your home? Really?
Day 1179 daily questions for highly determined individuals
He was a great guy because? She was a wonderful woman because? Before they click your lights out, what would you like them to say about you?
Day 1178 daily questions for highly determined individuals
On a scale of 1 to 10 with 10 being the highest number rate this statement.
I am happy with the direction my life is going.
Day 1177 daily questions for highly determined individuals
This is a question born out of desire to get your philosophical view.Do you believe that if you work hard, live right and find something you believe in that you will be doing better than 90% of the people in America today? Why?
Day 1176 daily questions for highly determined individuals
Do believe you that even though a person is not clear on how do something that they will figure out a way if...there determination is strong enough TO get it done?
11/2/2013 6:28 am/ As I await the opening of the gym to begin my busy day. despite it being a day off from work I will be attending a service for a relative that has passed on. This was a very special person. I am deeply moved by her passing and I was asked to serve as pallbearer I feel very honored to do so. I suppose we all grieve in our own way. 11/2/2013 632 am just about ready to head out the door.
Day 1175 daily questions for highly determined individuals
How quick are you at making decisions that you feel are very important? Would you consider your self an impulsive person? Why?
Day 1174 daily questions for highly determined individuals
On a scale of 1-10 rate this thought. With 10 being the highest number.
You know the deal and I know the deal sooner or later we are all going to fall flat on our face,and it does not matter. The question is, what are we going to do about it? How are we going to respond? How are we, going to make things better than before we even fell flat our our face? My confidence in you doesn't matter any where near as much as the confidence we all have in ourselves.
Day 1173 daily questions for highly determined individuals
When was the last time you bought something, and then convinced some one else to buy the same thing? How did everything turn out?
Day 1172 daily questions for highly determined individuals
Rate this statement on a scale from 1 to 10 with 10 being the highest number. My thoughts lead to my words.
Rate this statement on a scale from 1 to 10 with 10 being the highest number. My words lead to my actions
Day 1171 daily questions for highly determined individuals
What controls your thoughts? What is it in you that controls what you focus on?
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As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double burned 4228 in120 minutes.
On Day 2032 we did our 98TH double burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.
On Day 2060 we did our 100TH double burned 4396 in120 minutes, as I gave a maximum effort to beat 4400. Awesome!
On Day 2061 we did our 101st double burned 4116 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2062 we did our 102nd double burned 4137 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2063 we did our 103rd double burned 4101 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2064 we did our 104TH double burned 4107 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2065 we did our 105TH double burned 4125 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2066 we did our 106TH double burned 4077 in 120 minutes, as I gave a maximum effort to beat 4100. Awesome!
On Day 2067 we did our 107TH double burned 4235 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2068 we did our 108TH double burned 4185 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2069 we did our 109TH double burned 4085 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2070 we did our 110TH double burned 4135 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2071 we did our 111TH double burned 4232 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2081 we did our 112TH double burned 4298 in 120 minutes, as I gave a maximum effort to beat 4300. Awesome! AS I DID MORE IN THE SECOND HOUR THAN IN THE FIRST!
On Day 2095 we did our 113TH double burned 4054 in 120 minutes, as I gave a maximum effort to beat 4100. I did the workout after fasting for 15 hours.
Day 2071 Twelveth day in a row of doing 2 hours of hard cardio and burning 4000 plus calories a day.
Day 2072 as we end our 2 hour streak and burn 2050
Workout # 2214 ! In 113 days I did a two hour hard cardio. That is an average of one two hour workout every 19.x days
Day 2106 burned 2172 calories in hour. I felt strong as I pushed real hard to hit 2200.I am psyched about pushing so hard to reach higher numbers on the arc trainer. Thursday November 28, 2013 shorts, 1 tee shirts, 1 sweat shirts and a hood with 4 layers ! cold weather big plummet from yesterday's rain and mild temps.
57 pullups no way
150 old style very very steep wow!
270 very medium depth
370 crunches incline
420 crunches
500 more crunches
5 minutes of plank 3 ways rest arm,again,again,light duty
57 Ab machine rest arm,again,again, light duty started on 10/14/13 ended 10/31/13
Did some serious work on my sprained shoulder in an effort to increase blood flow to help heal the injury.
practiced a lot of tai chi Tia Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.I am now practicing the whole form? - 10 postures of 24 Yung Tai Chi class awesome! Next class-Today, 12/10 will attend . Today I learned something, In class a student asked after awhile of doing this does it become automatic where you do it well without thinking. To that the teacher replied, "no, actually you think about it more and then you relax more. 715 pm.Excellent class! Weight: 185 yikes chunky? Or am I just not burning my calories as fast? Or am I eating more? I am eating more. Stupid stationary activity at the daily ...My metabolism may have slowed down stopped taking pills on day 2065
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