Day 2090 Two thousand and ninety

Day 1185 daily questions for highly determined individuals

Why is it that all trees try to grow as big as it can and an average human being does not try to be the best that they can?

Day 1184 daily questions for highly determined individuals

Have you   ever prepared your self to say something to  someone only to not have the opportunity to speak to them when you wanted? What do think happens to that thought process? Where do you feel that it goes? The timing is right but the two parties are just not there.Explain to me what those thoughts are used for?

Day 1182 daily questions for highly determined individuals

Do you feel pulled in different directions? Why do you think that is? Do you consider yourself a focused individual? Why?


Day 1181 daily questions for highly determined individuals

I think you are just like me, and the reason I say that is ....you realize that in order for you to pumped up and excited you need to attempt to get other people pumped up up and excited. When was the last time you felt a little less than excited and tried to get some one else pumped up and excited?

Day 1180 daily questions for highly determined individuals


Hanging out with people who have a negative outlook on life is like inviting someone over to your home and instead of bringing over gifts they start vomitting all over your home.
You try to get them to stop vomitting but you cannot stop them. How long would you allow them to stay in your home? Really?

Day 1179 daily questions for highly determined individuals

He was a great guy because? She was a wonderful woman because? Before they click your lights out, what would you like them to say about you?

Day 1178 daily questions for highly determined individuals

On a scale of 1 to 10 with 10 being the highest number rate this statement.
I am happy with the direction my life is going.


Day 1177 daily questions for highly determined individuals

This is a question born out of desire to get your philosophical view.Do you believe that if you work hard, live right and find something you believe in that you will be doing better than 90% of the people in America today? Why?

Day 1176 daily questions for highly determined individuals

Do believe you  that even though a person is not clear on how do something that they will figure out a way if...there determination is strong  enough TO get it done?


11/2/2013 6:28 am/ As I await the opening of the gym to begin my busy day. despite it being a day off from work I will be attending a service for a relative that has passed on. This was a very special person. I am deeply moved by her passing and I was asked to serve as pallbearer I feel very honored to do so. I suppose we all grieve in our own way. 11/2/2013 632 am just about ready to head out the door.



Day 1175 daily questions for highly determined individuals

How quick are you at making decisions that you feel are very important? Would you consider your self an impulsive person? Why?

Day 1174 daily questions for highly determined individuals

On a scale of 1-10 rate this thought. With 10 being the highest number.

You know the deal and I know the deal sooner or later we are all going to fall flat on our face,and it does not matter. The question is, what are we going to do about it? How are we going to respond? How are we, going to make things better than before we even fell flat our our face? My confidence in you doesn't matter any where near as much as the confidence we all have in ourselves.

Day 1173 daily questions for highly determined individuals

When was the last time you bought something, and then convinced some one else to buy the same thing? How did everything turn out?


Day 1172 daily questions for highly determined individuals

Rate this statement on a scale from 1 to 10 with 10 being the highest number. My thoughts lead to my words.
Rate this statement on a scale from 1 to 10 with 10 being the highest number. My words lead to my actions

Day 1171 daily questions for highly determined individuals

What controls your thoughts? What is it in you that controls what you focus on?


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As we did our 89TH double-on Day 1962.
Today Day 1975 we did our 90TH double and burned 4192 calories in 120 minutes.
Day 1983 we did our 91ST DOUBLE and burned 4360.
Day 1990 we did our 92ND DOUBLE and burned 4330
workout # 2082
On Day 1997 did the 93RD DOUBLE and burned 4193
On day 2004 we did our 94th double burned 4207
Burned 4206 in 120 minutes on  Day 2017 as we did or 95TH double with a hood.
Today I woke up at 321 am without the alarm, got on the
 we did our 96TH double on Day 2021 and got on the machine at 348 am
On Day 2024 we did our 97TH double  burned 4228 in120 minutes.
On Day 2032 we did our 98TH double  burned 4181 in120 minutes, as I gave a maximum effort to beat 4228.
On Day 2038 we did our 99TH double  burned 4126 in120 minutes, as I gave a maximum effort to beat 4200.
On Day 2060 we did our 100TH double  burned 4396 in120 minutes, as I gave a maximum effort to beat 4400. Awesome!
On Day 2061 we did our 101st double  burned 4116 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2062 we did our 102nd double  burned 4137 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2063 we did our 103rd double  burned 4101 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2064 we did our 104TH double  burned 4107 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2065 we did our 105TH double  burned 4125 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2066 we did our 106TH double  burned 4077 in 120 minutes, as I gave a maximum effort to beat 4100. Awesome!
On Day 2067 we did our 107TH double  burned 4235 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2068 we did our 108TH double  burned 4185 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2069 we did our 109TH double  burned 4085 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2070 we did our 110TH double  burned 4135 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2071 we did our 111TH double  burned 4232 in 120 minutes, as I gave a maximum effort to beat 4200. Awesome!
On Day 2081 we did our 112TH double  burned 4298 in 120 minutes, as I gave a maximum effort to beat 4300. Awesome! AS I DID MORE IN THE SECOND HOUR THAN IN THE FIRST!


Day 2071 Twelveth day in a row of doing 2 hours of hard cardio and burning 4000 plus calories a day.
Day  2072   as we end our 2 hour streak and burn 2050
Workout # 2201! In 112 days that is an average of one two hour workout every  19.65 days

Day 2090 burned 2128 calories in hour. Tuesday November 10, 2013  shorts,   2 tee shirts,sweat shirt and a hood with 4 layers !

57 pullups no way
150 old style very very steep wow!
270 very medium depth
370 crunches incline
420 crunches
500 more crunches
5 minutes of plank 3 ways rest arm,again,again,light duty
57 Ab machine rest arm,again,again, light duty started on 10/14/13 ended 10/31/13
Did some serious work on my sprained shoulder in an effort to increase blood flow to help heal the injury.

practiced a lot of tai chi Tia Qi proper pronunciation more than yesterday. Good balance? yes, I think I found it.I am now practicing the whole form- WOW
Tai Chi class awesome! Next class-Today,  11/12 will attend need to buy washer and dryer. Today I learned something, In class a student asked after awhile of doing this does it become automatic where you do it well without thinking. To that the teacher replied, "no, actually you think about it more and then you relax more.  715 pm.Excellent class! Weight: 186 yikes chunky? Or am I just not burning my calories as fast? Or am I eating more? I am eating more. Stupid stationary activity at the daily ...My metabolism may have slowed down stopped taking pills on day 2066.