Sunday, October 22, 2017

As of Saturday October 21, 2017 (day 29 of fall the one hundred 24th longest amount of sunshine of the 365) I have now done 3655.49 workouts in the last 3525 days =1.0370 (wow! 4 %! ) workouts per day 130.49 more workouts than days since February 23, 2008. 25th day since 8/31 that I hit the target of the day.


Share your vision of your future on a recording and listen to it as many times as it takes for you to believe it.


Week total for Sunday October 15 to Saturday October 21  427 minutes. 27th workout since the spill.Saw Brian Fillmore said I was good to workout on September 15 th for the first time since August 31st  I did a workout at the Doctor's okay that Hit the daily target. Also, at his advice I iced the knee after and took the anti inflammatory. 


Sunday October 1- steps 20,669 miles 7.5 does not include 60 minutes of hard cardio
Monday October 2- steps 10,002 miles 3.8 does not include 70 minutes of hard cardio
Tuesday October 3- steps 7,827 miles 2.8 and counting not including 75 minutes of hard cardio 
Wednesday October 4 - 12,829 miles 5.2 not including 60 minutes of hard cardio
Thursday October 5 - steps 13,053 miles 5  not including 60 minutes of hard cardio
Friday October 6 - steps 12,121 miles 4.8 not including 20 minutes of hard cardio
Saturday October 7- steps 13,511 miles 5.1  including dog walk
Sunday October 8 - steps 19,088 miles 7.8 including dog walk not including 75 minutes of hard cardiovascular workout 
Monday October 9 steps 8,319 miles 2.8 not including dog walk and 75 minutes of hard cardio workout for 
Tuesday October 10 steps 8,968 miles 3.9 not including 75 minutes of hard cardiovascular workout 
Wednesday October 11 steps 16,732 miles 6 not including 70 minutes of hard cardiovascular workouts.
Thursday October 12 steps 19,477 miles 7.1 not including 80 minutes of hard cardiovascular workout 
Friday October 13 steps 13,166 miles 5 not including 49 minutes of hard cardiovascular workout 
Saturday October 14 steps 11,416 miles 4.2 including the dog walk
Sunday October 15 steps 19,523 miles 7.2 not including 60 minutes of hard cardiovascular workout
Monday October 16 steps 6,350 miles 2.9 at 11:49 am not including 80 minutes of hard cardiovascular workout 
Tuesday October 17 steps 8,608 miles 3.5 @ 3:04 pm 
Wednesday October 18 steps 17,758 miles 6.8 does not include 67 minutes of hard cardiovascular workout 
Thursday October 19 steps 19,360 miles 7.7 does not include 80 minutes of hard cardiovascular workout 
Friday October 20 steps 18,926 miles 6.6 does not include 60 minutes of hard cardiovascular workout 
Fantastic day! Getting seven plus hours of sleep made a huge difference 
Saturday October 21 steps 12,671 miles 4.6 





The 420 streak ended at 16 

The twenty two weeks up to date totals
October 21 427 minutes beat last week!
October 14 424  minutes Came back! Averaged a 60 minute a workout a day for the week! 
October 7 345 minutes
September was weak due to injury and testing the knee  plus limiting workouts SUN-Sat to 60 minutes ( Saturday has been a challenge because of radio show and nap/rest time.
September 30 365
September 23 365 
September 16 45 minutes
September 9 0 minutes 
September 2 430
August 26 435 
August 19 430 
August 12  721  in six days ( 120 minutes per day) 2 hours a day! 
August 5 630  
July 29 427    
July 22 545 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days ( 95 minutes a day)
June 10 632
June 3 465
May 27 481
May 20 513 minutes

Last update visited with Doctor  on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
On Sunday the 17th I did the First sixty since the spill.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Technical difficulties have delayed  the You Tube upload on the Spin will be released on Tuesday October 17  Stay with us its just about to be dropped! Here is a heads up, I am going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Spin on Go for it! Here it is-
 the spin is here! Because of technical issues last week I now present to you two Spins 
First is on Relationships https://youtu.be/OTKuXs5nxtE
Second Tangent excitement! https://youtu.be/EHZqeJwenjk


9 years, 8 months, 28 days  to the DAY! 

9  1/2 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Nootrocell  Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.

Its been 403 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) 



Day 2584 Daily questions for highly determined individuals 

I enjoy sharing good news with people.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
Posted by at No comments:

Saturday, October 21, 2017

As of Friday October 20, 2017 (day 28 of fall the one hundred 23rd longest amount of sunshine of the 365) I have now done 3655.49 workouts in the last 3524 days =1.0373 (wow! 4 %! ) workouts per day 131.49 more workouts than days since February 23, 2008. 25th day since 8/31 that I hit the target of the day.


Explain  your dream to someone.


Week total for Sunday October 15 to Saturday October 21  427 minutes. 27th workout since the spill.Saw Brian Fillmore said I was good to workout on September 15 th for the first time since August 31st  I did a workout at the Doctor's okay that Hit the daily target. Also, at his advice I iced the knee after and took the anti inflammatory. 


Sunday October 1- steps 20,669 miles 7.5 does not include 60 minutes of hard cardio
Monday October 2- steps 10,002 miles 3.8 does not include 70 minutes of hard cardio
Tuesday October 3- steps 7,827 miles 2.8 and counting not including 75 minutes of hard cardio 
Wednesday October 4 - 12,829 miles 5.2 not including 60 minutes of hard cardio
Thursday October 5 - steps 13,053 miles 5  not including 60 minutes of hard cardio
Friday October 6 - steps 12,121 miles 4.8 not including 20 minutes of hard cardio
Saturday October 7- steps 13,511 miles 5.1  including dog walk
Sunday October 8 - steps 19,088 miles 7.8 including dog walk not including 75 minutes of hard cardiovascular workout 
Monday October 9 steps 8,319 miles 2.8 not including dog walk and 75 minutes of hard cardio workout for 
Tuesday October 10 steps 8,968 miles 3.9 not including 75 minutes of hard cardiovascular workout 
Wednesday October 11 steps 16,732 miles 6 not including 70 minutes of hard cardiovascular workouts.
Thursday October 12 steps 19,477 miles 7.1 not including 80 minutes of hard cardiovascular workout 
Friday October 13 steps 13,166 miles 5 not including 49 minutes of hard cardiovascular workout 
Saturday October 14 steps 11,416 miles 4.2 including the dog walk
Sunday October 15 steps 19,523 miles 7.2 not including 60 minutes of hard cardiovascular workout
Monday October 16 steps 6,350 miles 2.9 at 11:49 am not including 80 minutes of hard cardiovascular workout 
Tuesday October 17 steps 8,608 miles 3.5 @ 3:04 pm 
Wednesday October 18 steps 17,758 miles 6.8 does not include 67 minutes of hard cardiovascular workout 
Thursday October 19 steps 19,360 miles 7.7 does not include 80 minutes of hard cardiovascular workout 
Friday October 20 steps 18,926 miles 6.6 does not include 60 minutes of hard cardiovascular workout 
Fantastic day! Getting seven plus hours of sleep made a huge difference 





The 420 streak ended at 16 

The twenty two weeks up to date totals
October 21 427 minutes beat last week!
October 14 424  minutes Came back! Averaged a 60 minute a workout a day for the week! 
October 7 345 minutes
September was weak due to injury and testing the knee  plus limiting workouts SUN-Sat to 60 minutes ( Saturday has been a challenge because of radio show and nap/rest time.
September 30 365
September 23 365 
September 16 45 minutes
September 9 0 minutes 
September 2 430
August 26 435 
August 19 430 
August 12  721  in six days ( 120 minutes per day) 2 hours a day! 
August 5 630  
July 29 427    
July 22 545 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days ( 95 minutes a day)
June 10 632
June 3 465
May 27 481
May 20 513 minutes

Last update visited with Doctor  on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
On Sunday the 17th I did the First sixty since the spill.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Technically difficulties have delayed  the You Tube upload on the Spin will be released on Tuesday October 17  Stay with us its just about to be dropped! Here is a heads up, I am going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Spin on Go for it! Here it is-
 the spin is here! Because of technical issues last week I now present to you two Spins 
First is on Relationships https://youtu.be/OTKuXs5nxtE
Second Tangent excitement! https://youtu.be/EHZqeJwenjk


9 years, 8 months, 27 days  to the DAY! 

9  1/2 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Nootrocell  Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.

Its been 402 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) My 






Day 2583 Daily questions for highly determined individuals 

I have one excuse that I am tired of telling myself.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
Posted by at No comments:

Friday, October 20, 2017

As of Thursday October 19, 2017 (day 27 of fall the one hundred 22nd longest amount of sunshine of the 365) I have now done 3654.49 workouts in the last 3523 days =1.0373 (wow! 4 %! ) workouts per day 131.49 more workouts than days since February 23, 2008. 24th day since 8/31 that I hit the target of the day.

The challenge of life is to challenge one's self.


Week total for Sunday October 15 to Saturday October 21  367 minutes. 26th workout since the spill.Saw Brian Fillmore said I was good to workout on September 15 th for the first time since August 31st  I did a workout at the Doctor's okay that Hit the daily target. Also, at his advice I iced the knee after and took the anti inflammatory. 


Sunday October 1- steps 20,669 miles 7.5 does not include 60 minutes of hard cardio
Monday October 2- steps 10,002 miles 3.8 does not include 70 minutes of hard cardio
Tuesday October 3- steps 7,827 miles 2.8 and counting not including 75 minutes of hard cardio 
Wednesday October 4 - 12,829 miles 5.2 not including 60 minutes of hard cardio
Thursday October 5 - steps 13,053 miles 5  not including 60 minutes of hard cardio
Friday October 6 - steps 12,121 miles 4.8 not including 20 minutes of hard cardio
Saturday October 7- steps 13,511 miles 5.1  including dog walk
Sunday October 8 - steps 19,088 miles 7.8 including dog walk not including 75 minutes of hard cardiovascular workout 
Monday October 9 steps 8,319 miles 2.8 not including dog walk and 75 minutes of hard cardio workout for 
Tuesday October 10 steps 8,968 miles 3.9 not including 75 minutes of hard cardiovascular workout 
Wednesday October 11 steps 16,732 miles 6 not including 70 minutes of hard cardiovascular workouts.
Thursday October 12 steps 19,477 miles 7.1 not including 80 minutes of hard cardiovascular workout 
Friday October 13 steps 13,166 miles 5 not including 49 minutes of hard cardiovascular workout 
Saturday October 14 steps 11,416 miles 4.2 including the dog walk
Sunday October 15 steps 19,523 miles 7.2 not including 60 minutes of hard cardiovascular workout
Monday October 16 steps 6,350 miles 2.9 at 11:49 am not including 80 minutes of hard cardiovascular workout 
Tuesday October 17 steps 8,608 miles 3.5 @ 3:04 pm 
Wednesday October 18 steps 17,758 miles 6.8 does not include 67 minutes of hard cardiovascular workout 
Thursday October 19 steps 19,360 miles 7.7 does not include 80 minutes of hard cardiovascular workout 





The 420 streak ended at 16 

The twenty two weeks up to date totals
October 21 367 minutes
October 14 424  minutes Came back! Averaged a 60 minute a workout a day for the week! 
October 7 345 minutes
September was weak due to injury and testing the knee  plus limiting workouts SUN-Sat to 60 minutes ( Saturday has been a challenge because of radio show and nap/rest time.
September 30 365
September 23 365 
September 16 45 minutes
September 9 0 minutes 
September 2 430
August 26 435 
August 19 430 
August 12  721  in six days ( 120 minutes per day) 2 hours a day! 
August 5 630  
July 29 427    
July 22 545 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days ( 95 minutes a day)
June 10 632
June 3 465
May 27 481
May 20 513 minutes

Last update visited with Doctor  on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
On Sunday the 17th I did the First sixty since the spill.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Technically difficulties have delayed  the You Tube upload on the Spin will be released on Tuesday October 17  Stay with us its just about to be dropped! Here is a heads up, I am going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Spin on Go for it! Here it is-
 the spin is here! Commitment 

9 years, 8 months, 26 days  to the DAY! 

9  1/2 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Nootrocell  Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.

Its been 401 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) My 


Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of Spin on Sales with fervor!

 Spin on Commitment 


Day 2582 Daily questions for highly determined individuals 

Fortune favors the bold.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
Posted by at No comments:

Thursday, October 19, 2017

As of Wednesday October 18, 2017 (day 26 of fall the one hundred 21st longest amount of sunshine of the 365) I have now done 3653.16 workouts in the last 3522 days =1.0372 (wow! 4 %! ) workouts per day 131.16 more workouts than days since February 23, 2008. 23rd day since 8/31 that I hit the target of the day.


The fruit of self discipline is self esteem.


Week total for Sunday October  15 Sunday to Saturday October 21  287 minutes. 25th workout since the spill.Saw Brian Fillmore said I was good to workout on September 15 th for the first time since August 31st  I did a workout at the Doctor's okay that Hit the daily target. Also, at his advice I iced the knee after and took the anti inflammatory. 


Sunday October 1- steps 20,669 miles 7.5 does not include 60 minutes of hard cardio
Monday October 2- steps 10,002 miles 3.8 does not include 70 minutes of hard cardio
Tuesday October 3- steps 7,827 miles 2.8 and counting not including 75 minutes of hard cardio 
Wednesday October 4 - 12,829 miles 5.2 not including 60 minutes of hard cardio
Thursday October 5 - steps 13,053 miles 5  not including 60 minutes of hard cardio
Friday October 6 - steps 12,121 miles 4.8 not including 20 minutes of hard cardio
Saturday October 7- steps 13,511 miles 5.1  including dog walk
Sunday October 8 - steps 19,088 miles 7.8 including dog walk not including 75 minutes of hard cardiovascular workout 
Monday October 9 steps 8,319 miles 2.8 not including dog walk and 75 minutes of hard cardio workout for 
Tuesday October 10 steps 8,968 miles 3.9 not including 75 minutes of hard cardiovascular workout 
Wednesday October 11 steps 16,732 miles 6 not including 70 minutes of hard cardiovascular workouts.
Thursday October 12 steps 19,477 miles 7.1 not including 80 minutes of hard cardiovascular workout 
Friday October 13 steps 13,166 miles 5 not including 49 minutes of hard cardiovascular workout 
Saturday October 14 steps 11,416 miles 4.2 including the dog walk
Sunday October 15 steps 19,523 miles 7.2 not including 60 minutes of hard cardiovascular workout
Monday October 16 steps 6,350 miles 2.9 at 11:49 am not including 80 minutes of hard cardiovascular workout 
Tuesday October 17 steps 8,608 miles 3.5 @ 3:04 pm 
Wednesday October 18 steps 17,758 miles 6.8 does not in Claude 67 minutes of hard cardiovascular workout 





The 420 streak ended at 16 

The twenty two weeks up to date totals
October 21 287 minutes
October 14 424  minutes Came back! Averaged a 60 minute a workout a day for the week! 
October 7 345 minutes
September was weak due to injury and testing the knee  plus limiting workouts SUN-Sat to 60 minutes ( Saturday has been a challenge because of radio show and nap/rest time.
September 30 365
September 23 365 
September 16 45 minutes
September 9 0 minutes 
September 2 430
August 26 435 
August 19 430 
August 12  721  in six days ( 120 minutes per day) 2 hours a day! 
August 5 630  
July 29 427    
July 22 545 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days ( 95 minutes a day)
June 10 632
June 3 465
May 27 481
May 20 513 minutes

Last update visited with Doctor  on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
On Sunday the 17th I did the First sixty since the spill.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Technically difficulties have delayed  the You Tube upload on the Spin will be released on Tuesday October 17  Stay with us its just about to be dropped! Here is a heads up, I am going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Spin on Go for it! Here it is-
 the spin is here! Commitment 

9 years, 8 months, 25 days  to the DAY! 

9  1/2 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Nootrocell  Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.

Its been 400 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) My 


Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of Spin on Sales with fervor!

 Spin on Commitment 


Day 2581 Daily questions for highly determined individuals 

I know in the whole entire history of the world, I am only here for a few seconds if not less.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
Posted by at No comments:

Tuesday, October 17, 2017

As of Tuesday October 17, 2017 (day 25 of fall the one hundred 20th longest amount of sunshine of the 365) I have now done 3652.04 workouts in the last 3521 days =1.0372 (wow! 4 %! ) workouts per day 131.04 more workouts than days since February 23, 2008. Twenty second day since 8/31 that I hit the target of the day.


Your self esteem accounts for your attitude.


Week total for Sunday October  15 Sunday to Saturday October 21  140 minutes. Twenty fourth workout since the spill.Saw Brian Fillmore said I was good to workout on September 15 th for the first time since August 31st  I did a workout at the Doctor's okay that Hit the daily target. Also, at his advice I iced the knee after and took the anti inflammatory. 


Sunday October 1- steps 20,669 miles 7.5 does not include 60 minutes of hard cardio
Monday October 2- steps 10,002 miles 3.8 does not include 70 minutes of hard cardio
Tuesday October 3- steps 7,827 miles 2.8 and counting not including 75 minutes of hard cardio 
Wednesday October 4 - 12,829 miles 5.2 not including 60 minutes of hard cardio
Thursday October 5 - steps 13,053 miles 5  not including 60 minutes of hard cardio
Friday October 6 - steps 12,121 miles 4.8 not including 20 minutes of hard cardio
Saturday October 7- steps 13,511 miles 5.1  including dog walk
Sunday October 8 - steps 19,088 miles 7.8 including dog walk not including 75 minutes of hard cardiovascular workout 
Monday October 9 steps 8,319 miles 2.8 not including dog walk and 75 minutes of hard cardio workout for 
Tuesday October 10 steps 8,968 miles 3.9 not including 75 minutes of hard cardiovascular workout 
Wednesday October 11 steps 16,732 miles 6 not including 70 minutes of hard cardiovascular workouts.
Thursday October 12 steps 19,477 miles 7.1 not including 80 minutes of hard cardiovascular workout 
Friday October 13 steps 13,166 miles 5 not including 49 minutes of hard cardiovascular workout 
Saturday October 14 steps 11,416 miles 4.2 including the dog walk
Sunday October 15 steps 19,523 miles 7.2 not including 60 minutes of hard cardiovascular workout
Monday October 16 steps 6,350 miles 2.9 at 11:49 am not including 80 minutes of hard cardiovascular workout 
Monday October 17 steps 8,608 miles 3.5 @ 3:04 pm 






The 420 streak ended at 16 

The twenty two weeks up to date totals
October 21 220 minutes
October 14 424  minutes Came back! Averaged a 60 minute a workout a day for the week! 
October 7 345 minutes
September was weak due to injury and testing the knee  plus limiting workouts SUN-Sat to 60 minutes ( Saturday has been a challenge because of radio show and nap/rest time.
September 30 365
September 23 365 
September 16 45 minutes
September 9 0 minutes 
September 2 430
August 26 435 
August 19 430 
August 12  721  in six days ( 120 minutes per day) 2 hours a day! 
August 5 630  
July 29 427    
July 22 545 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days ( 95 minutes a day)
June 10 632
June 3 465
May 27 481
May 20 513 minutes

Last update visited with Doctor  on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
On Sunday the 17th I did the First sixty since the spill.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Technically difficulties have delayed  the You Tube upload on the Spin will be released on Tuesday October 17  Stay with us its just about to be dropped! Here is a heads up, I am going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Spin on Go for it! Here it is-
 the spin is here! Commitment 

9 years, 8 months, 24 days  to the DAY! 

9  1/2 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Nootrocell  Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.

Its been 399  days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) My 


Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of Spin on Sales with fervor!

 Spin on Commitment 


Day 2580 Daily questions for highly determined individuals 

The strength of your character helps your ability to set motivating goals.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?

Posted by at No comments:

Monday, October 16, 2017

As of Monday October 16, 2017 (day 24 of fall the one hundred 19th longest amount of sunshine of the 365) I have now done 3650.71 workouts in the last 3520 days =1.0371 (wow! 4 %! ) workouts per day 130.71 more workouts than days since February 23, 2008. Twenty first day since 8/31 that I hit the target of the day.

A person who will not acknowledge the past is a person living in the dark.


Week total for Sunday October  15 Sunday to Saturday October 21  140 minutes. Twenty fourth workout since the spill.Saw Brian Fillmore said I was good to workout on September 15 th for the first time since August 31st  I did a workout at the Doctor's okay that Hit the daily target. Also, at his advice I iced the knee after and took the anti inflammatory. 


Sunday October 1- steps 20,669 miles 7.5 does not include 60 minutes of hard cardio
Monday October 2- steps 10,002 miles 3.8 does not include 70 minutes of hard cardio
Tuesday October 3- steps 7,827 miles 2.8 and counting not including 75 minutes of hard cardio 
Wednesday October 4 - 12,829 miles 5.2 not including 60 minutes of hard cardio
Thursday October 5 - steps 13,053 miles 5  not including 60 minutes of hard cardio
Friday October 6 - steps 12,121 miles 4.8 not including 20 minutes of hard cardio
Saturday October 7- steps 13,511 miles 5.1  including dog walk
Sunday October 8 - steps 19,088 miles 7.8 including dog walk not including 75 minutes of hard cardiovascular workout 
Monday October 9 steps 8,319 miles 2.8 not including dog walk and 75 minutes of hard cardio workout for 
Tuesday October 10 steps 8,968 miles 3.9 not including 75 minutes of hard cardiovascular workout 
Wednesday October 11 steps 16,732 miles 6 not including 70 minutes of hard cardiovascular workouts.
Thursday October 12 steps 19,477 miles 7.1 not including 80 minutes of hard cardiovascular workout 
Friday October 13 steps 13,166 miles 5 not including 49 minutes of hard cardiovascular workout 
Saturday October 14 steps 11,416 miles 4.2 including the dog walk
Sunday October 15 steps 19,523 miles 7.2 not including 60 minutes of hard cardiovascular workout
Monday October 16 steps 6,350 miles 2.9 at 11:49 am not including 80 minutes of hard cardiovascular workout 






The 420 streak ended at 16 

The twenty two weeks up to date totals
October 21 140 minutes
October 14 424  minutes Came back! Averaged a 60 minute a workout a day for the week! 
October 7 345 minutes
September was weak due to injury and testing the knee  plus limiting workouts SUN-Sat to 60 minutes ( Saturday has been a challenge because of radio show and nap/rest time.
September 30 365
September 23 365 
September 16 45 minutes
September 9 0 minutes 
September 2 430
August 26 435 
August 19 430 
August 12  721  in six days ( 120 minutes per day) 2 hours a day! 
August 5 630  
July 29 427    
July 22 545 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days ( 95 minutes a day)
June 10 632
June 3 465
May 27 481
May 20 513 minutes

Last update visited with Doctor  on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
On Sunday the 17th I did the First sixty since the spill.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Technically difficulties have delayed  the You Tube upload on the Spin will be released on Tuesday October 17  Stay with us its just about to be dropped! Here is a heads up, I am going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Spin on Go for it! Here it is-
 the spin is here! Commitment 

9 years, 8 months, 23 days  to the DAY! 

9  1/2 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Nootrocell  Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.

Its been 398 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) My 


Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of Spin on Sales with fervor!

 Spin on Commitment 


Day 2579 Daily questions for highly determined individuals 

Failure weighs ounces while fear of failure weighs tons.

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
Posted by at No comments:

As of Sunday October 15, 2017 (day 23 of fall the one hundred 18th longest amount of sunshine of the 365) I have now done 3649.38 workouts in the last 3519 days =1.0373 (wow! 4 %! ) workouts per day 130.38 more workouts than days since February 23, 2008. Twentieth day since 8/31 that I hit the target of the day.


A person who does know or refuses to acknowledge history of the last 2000 years is a person living in the dark.


Week total for Sunday October  15 Sunday to Saturday October 21  60  minutes. Twenty third workout since the spill.Saw Brian Fillmore said I was good to workout on September 15 th for the first time since August 31st  I did a workout at the Doctor's okay that Hit the daily target. Also, at his advice I iced the knee after and took the anti inflammatory. 


Sunday October 1- steps 20,669 miles 7.5 does not include 60 minutes of hard cardio
Monday October 2- steps 10,002 miles 3.8 does not include 70 minutes of hard cardio
Tuesday October 3- steps 7,827 miles 2.8 and counting not including 75 minutes of hard cardio 
Wednesday October 4 - 12,829 miles 5.2 not including 60 minutes of hard cardio
Thursday October 5 - steps 13,053 miles 5  not including 60 minutes of hard cardio
Friday October 6 - steps 12,121 miles 4.8 not including 20 minutes of hard cardio
Saturday October 7- steps 13,511 miles 5.1  including dog walk
Sunday October 8 - steps 19,088 miles 7.8 including dog walk not including 75 minutes of hard cardiovascular workout 
Monday October 9 steps 8,319 miles 2.8 not including dog walk and 75 minutes of hard cardio workout for 
Tuesday October 10 steps 8,968 miles 3.9 not including 75 minutes of hard cardiovascular workout 
Wednesday October 11 steps 16,732 miles 6 not including 70 minutes of hard cardiovascular workouts.
Thursday October 12 steps 19,477 miles 7.1 not including 80 minutes of hard cardiovascular workout 
Friday October 13 steps 13,166 miles 5 not including 49 minutes of hard cardiovascular workout 
Saturday October 14 steps 11,416 miles 4.2 including the dog walk
Sunday October 15 steps 19,523 miles 7.2 not including 60 minutes of hard cardiovascular workout

The 420 streak ended at 16 

The twenty two weeks up to date totals
October 21 60 
October 14 424  minutes Came back! Averaged a 60 minute a workout a day for the week! 
October 7 345 minutes
September was weak due to injury and testing the knee  plus limiting workouts SUN-Sat to 60 minutes ( Saturday has been a challenge because of radio show and nap/rest time.
September 30 365
September 23 365 
September 16 45 minutes
September 9 0 minutes 
September 2 430
August 26 435 
August 19 430 
August 12  721  in six days ( 120 minutes per day) 2 hours a day! 
August 5 630  
July 29 427    
July 22 545 
July 15 540 
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days ( 95 minutes a day)
June 10 632
June 3 465
May 27 481
May 20 513 minutes

Last update visited with Doctor  on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
On Sunday the 17th I did the First sixty since the spill.

Today, is the first day for the rest of my life. Isn't that true!

So, whats the Spin for this week? Technically difficulties have delayed  the You Tube upload on the Spin will be released on Tuesday October 17  Stay with us its just about to be dropped! Here is a heads up, I am going to let it rip.Leaving the audience with no doubt that I am excited! Check it out - 
It will be a fresh topic on motivation. Spin on Go for it! Here it is-
 the spin is here! Commitment 

9 years, 8 months, 22 days  to the DAY! 

9  1/2 YEARS! BREAK OUT THE ACAI BOWL!

On Tuesday,  9/20/2016 The first bottle of Nootrocell  Focus arrived. I am planning on taking the first two of 71 tablets - 
On Wednesday September 21, 2016 took first tablet of  Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.

Its been 397 days since 9/13/16 when I had my cortisone shot in my left shoulder.

 Since the fall, upon further review, it was a trip on  (3/4/2016) My 


Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of Spin on Sales with fervor!

 Spin on Commitment 


Day 2578  Daily questions for highly determined individuals 

The attitude is not I hope they let me the attitude is who will stop me?
The question is not will they let me?
The question is who will stop me?

Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief. 

Why did you rate that statement with that number?
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