On Monday May 14, 2018 (received 5 cans Patriot greens on Wednesday March 21st stuff is a cleansing agent after 51 days I do feel more stamina at the end of the day) then slept from 10pm to 7:15 am am 9 hours & 15 minutes hours worked 0 hours. Then did 75 minutes of hard cardiovascular workout.
Felt really awesome, had tons of energy - Its the greens!
Monday May 14, 2018 took a total of 13,746 steps as of 2:44 pm and went 3.3 Miles -
It’s crazy, I sleep my least amount of hours on Saturday between 10 pm and 3 am and take the most amount of steps the following day!
Then I need Monday to recover from all the movement on Sunday. Then by Tuesday, I come back around to get ready for another five day run of Wednesday through Sunday.
This week my right leg was testy. To quote Morris Blackmon “its the shoes!”
By choice I slowed way down after moving a lot in the beginning of the week to hit the minutes and not injuring myself.
In the next week will see if I can stretch it out a bit more as target is 434 to beat last week’s 433 minutes.
The 420 streak ended at 16
Interesting on May 20 2017 when I decided to see if I could hit the 1.04 mark
I was at 1.0348 on July 11 I hit 1.0411 my spill has set me back as I climb to get back to 1.04 When I fell I was at 1.0425!! Oh Man A great challenge that has me psyched to beat 1.0425! In order to hit 1.0425 I need to be at 500 minutes a week for the next 12 1/4 weeks
On December 14 2017 I climbed back to 1.039058 as for the last 2 days I have done 130 minutes.
As mentioned before for over the last 100 plus days I have been above 1.04 but its been a slow go to crack 1.042000. The Saturday’s schedule is the block.
The fifty weeks
Week May 19: total minutes 150 as of 2:47pm on May 14, 2018. Much more to follow!
Goal this week, stay consistent.Do five days of 75 minutes of hard cardiovascular workout.Which allows me to reach me 375 minutes by days end Thursday May 17. However, predicated on the activity leading up to the Thursday workout. I reserve the right to do 59 minutes on Thursday followed by 75 minutes on Friday to hit 434 minutes.
Week May 12: total minutes 433 week to date. Nine weeks in a row!
Week May 5: total week to date minutes 431 goal 431 minutes to beat previous week for the EIGHTH straight week. ✅ now, we target 432 for week 49 and as we go for nine to beat last streak of eight.
Week April 28 total week to date 430 minutes to make it SEVEN weeks in a row where we beat last week’s total minutes.
Week April 21 429 minutes week to date total goal 429 minutes got it
👍 then 44 minutes on Friday DONE!= Sixth consecutive week of doing more minutes than the week before! Challenge now is for you, to do........ 430 minutes for week April 28.
Week April 14 428 reached as we needed to do 60 Friday to wrap it up -
As we completed our 5TH week in a row of exceeding the week before’s total.
Now, we go for six!
Week April 7 427 minutes going to limit goal to 427 minutes in an effort to rest the Goal is to beat last week’s 426 FOR the
4th week in a row. ✅ DONE!
^^^^ Eight week streak voluntarily stopped back has been testy.
Last update visited with Doctor on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
On Sunday the 17th I did the First sixty since the spill.
Last update visited with Doctor on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
On Sunday the 17th I did the First sixty since the spill.
Today, is the first day for the rest of my life. Isn't that true!
So, whats the Spin for this week? Here is a heads up,
I did 5 Spins in about an hour on Wednesday night so look for them soon either on the channel or right here. Leaving the audience with no doubt that I am excited! Check it out -
It will be a fresh topic on motivation.
Last night we completed a 45 minute Spin
Exciting and informative
One of the first of its kind!
Check it out. Will be post soon!
The Spin has added a special session. The Spin's Special Seconds 4 You. Which can be seen every Monday at 4 pm on Facebook live. By typing in John Spinato.
We will post the Spins one week at a time or go You Tube and Check for the Spinato Spins!
As we can see a virtual cornucopia of motivation
Self talk
Sharpening the saw
There is no such thing as failure
What do you want to do?
Do something
Workshop Style
Attitude
Where do we begin?
Persuasive?
The philosophy of life
Study Practice Teach
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Since February 23 2008 its been
10 Year’s 2 months and 19 days to the DAY!
10 YEARS! BREAK OUT THE ACAI BOWL!
On Tuesday, 9/20/2016 The first bottle of Nootrocell Focus arrived. I am planning on taking the first two of 71 tablets -
On Wednesday September 21, 2016 took first tablet of Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.
Its been 604 days since 9/13/16 when I had my cortisone shot in my left shoulder.
Since the fall, upon further review, it was a trip on (3/4/2016)
Day 2783 questions for highly determined individuals
I take cue as to what to do from other people.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.
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