On Monday March 19, 2018 reordered 5 cans of PG 3/16 5 to 7 business days after about 2 hours of sleep nap then 8 1/2 hours of sleep (11 pm to 7:30 am felt the best I have in weeks!Then, went for a dog walk and did 75 minutes of hard cardiovascular workout
10,152 steps and 4 miles
On Wednesday January 17 after 8 + hours of work blasted out 75 minutes of a hard cardiovascular workout.As of 5:53 pm I walked 15,438 steps and traveled 6 miles.
On Monday January 15, 2018 after 9 + hours of sleep ( felt so good after the sleep) blasted out 75 minutes of a hard cardiovascular workout. I walked 7321 steps 3.1 miles
My average steps in miles per Sunday in January is
17,031 steps 6.7 miles + 19,684 steps 7.2 miles 36,715/ 2 = 18,357.50 steps and 13.9 / 2= 6.9 miles - On Sunday January 21st, by doing 19,227 steps 7.3 miles. Jan 28th 8.5 with 21,338 steps! Steps for Sunday's in January 2018 77,280/4= 19,320 & 29.7/4= 7.4
Averaged on Sunday 19,320 steps and 7.4 miles.
February Sunday Steps:
Super Bowl Sunday February 4th I did 21,142 steps & 7.4 miles.)
Sunday February 11th 19,165 steps and 6.8 miles
After first 2 Sundays in February 2018 were at
40,307/2 = 20,153 steps: 14.2/2=7.1 miles on Sunday Feb 18
Add 15,856 steps and 5.8 miles.
Sundays seem to be my biggest steps and miles day
In December my average per Sunday's I walked 21,648 steps and went 8.2 miles.
Felt better and better as the day progressed.
The 420 streak ended at 16
Interesting on May 20 when I decided to see if I could hit the 1.04 mark
I was at 1.0348 on July 11 I hit 1.0411 my spill has set me back as I climb to get back to 1.04 When I fell I was at 1.0425!! Oh Man A great challenge that has me psyched to beat 1.0425! In order to hit 1.0425 I need to be at 500 minutes a week for the next 12 1/4 weeks
On December 14 2017 I climbed back to 1.039058 as for the last 2 days I have done 130 minutes.
The forty four weeks up to date total
Week March 24 150 minutes going to limit goal to 425 in an effort to rest the knee. Goal to hit 225 by Wednesday.
Last update visited with Doctor on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
On Sunday the 17th I did the First sixty since the spill.
Today, is the first day for the rest of my life. Isn't that true!
So, whats the Spin for this week? Here is a heads up,
I did 5 Spins in about an hour on Wednesday night so look for them soon either on the channel or right here. Leaving the audience with no doubt that I am excited! Check it out -
It will be a fresh topic on motivation.
The Spin has added a special session. The Spin's Special Seconds 4 You. Which can be seen every Monday at 4 pm on Facebook live. By typing in John Spinato.
We will post the Spins one week at a time or go You Tube and Check for the Spinato Spins!
New on the channel
Attitude
Where do we begin?
Persuasive?
The philosophy of life
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Since February 23 2008 its been
10 Year’s 24 days to the DAY!
10 YEARS! BREAK OUT THE ACAI BOWL!
On Tuesday, 9/20/2016 The first bottle of Nootrocell Focus arrived. I am planning on taking the first two of 71 tablets -
On Wednesday September 21, 2016 took first tablet of Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.
Its been 551 days since 9/13/16 when I had my cortisone shot in my left shoulder.
Since the fall, upon further review, it was a trip on (3/4/2016)
Day 2726 Daily questions for highly determined individuals
I never conclude my day without asking what else is there that still needs to be done.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.
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