On Wednesday January 17 after 8 + hours of work blasted out 75 minutes of a hard cardiovascular workout.As of 5:53 pm I walked 15,438 steps and traveled 6 miles.
On Monday January 15, 2018 after 9 + hours of sleep ( felt so good after the sleep) blasted out 75 minutes of a hard cardiovascular workout. I walked 7321 steps 3.1 miles
My average steps in miles per Sunday in January is
17,031 steps 6.7 miles + 19,684 steps 7.2 miles 36,715/ 2 = 18,357.50 steps and 13.9 / 2= 6.9 miles - On Sunday January 21st, by doing 19,227 steps 7.3 miles. Jan 28th 8.5 with 21,338 steps! Steps for Sunday's in January 2018 77,280/4= 19,320 & 29.7/4= 7.4
Averaged on Sunday 19,320 steps and 7.4 miles.
February Sunday Steps:
Super Bowl Sunday February 4th I did 21,142 steps & 7.4 miles.)
Sunday February 11th 19,165 steps and 6.8 miles
After first 2 Sundays in February 2018 were at
40,307/2 = 20,153 steps: 14.2/2=7.1 miles on Sunday Feb 18
Add 15,856 steps and 5.8 miles.
Sundays seem to be my biggest steps and miles day
In December my average per Sunday's I walked 21,648 steps and went 8.2 miles.
Felt better and better as the day progressed.
The 420 streak ended at 16
Interesting on May 20 when I decided to see if I could hit the 1.04 mark
I was at 1.0348 on July 11 I hit 1.0411 my spill has set me back as I climb to get back to 1.04 When I fell I was at 1.0425!! Oh Man A great challenge that has me psyched to beat 1.0425! In order to hit 1.0425 I need to be at 500 minutes a week for the next 12 1/4 weeks
On December 14 2017 I climbed back to 1.039058 as for the last 2 days I have done 130 minutes.
The forty weeks up to date total
Week Feb 24 400 minutes need 65 to get to 465 more in today’s effort to and we got it!
Week February 17 462 minutes ( how do get to 460?) We are at 397 and
need 63 minutes in 1 day. Need to do 63 today will put us on track to wrap it up. And hit 460! We did it again! Four times in a row! We beat last week's total.
Week February 10 459 minutes week (6 for 6) as we beat last week again.
Week February 3 455 minutes week Super bowl week (6 for 6)beat last week again!
Week January 27 450 minutes plan is to do 75 a day Monday -Friday as of Wednesday I am 6 for 7. Late day on Saturday chasing the hours cost me church and prep and workout time.
Week January 20 435 minutes great recovery on Thursday after getting sliced on to 50 on Wednesday. Broke 420
Week January 13 495 minutes (a tad under the weather but we challenge ourselves to nail 75 each day!) As a result blew away last week's number and most in a week since the tumble! Averaged 80 minutes a day
Week January 6 435 minutes thanks to major efforts early in the week I beat last week.( racked up 400 by Wednesday. When Thursday washed out I plugged the last 35 in after 10 hours of work) oh yeah!
Week December 30 425 minutes (330 minutes from Sunday day off ( Christmas) to Wednesday That Saturday problem remains a challenge as I got out at 2 and drove him in the snow got home by 3:15 pm and chose not go out after that ride and work day and stayed home.
Week December 23 420 minutes will do 420 this week to rest the legs( walked almost 27 miles in 4 days it was a solid week of walking- 40 miles in 7 days.
Week December 16 ( Vacation week) 785 ( Sun+Mon 120,Tues 90, Wed + Thur + Fri 130 Sat 65 ) minutes
Trusting my legs and how my body felt I opted for a 65 minute workout out and a 1.039385 still awesome as I set new weekly minute plateau of 785!
December 9 425 minutes I came up short but that was my intention ( after 8 consecutive weeks I missed) my knee felt a little weak I feel much better from it. With snow in the forecast for today and vacation set to start after 1 pm I will decide if I may drop in another workout prior to the end of the week.
December 2 505 minutes beat 480 by doing 105x3= 315 ( hit 320)in first 3 days, RIGHT!
November 25 480 minutes goal is to hit 470 minutes beat last week again!
November 18 465 minutes- beat last week!
At end of day on Saturday November 18 was at 1.037286
Started week at 1.0372 after Sunday November 12 workout
November 11 455 minutes beat last week by 15 minutes and gained 35 minutes on the week. Went up from 1.0369 now at 1.0373 on Friday the 10th.
November 4 440 minutes beat last week! Had a shot at 450 but didn't plan Wednesday correctly.
October 28 428 minutes beat last week!
October 21 427 minutes beat last week!
October 14 424 minutes Came back! Averaged a 60 minute a workout a day for the week!
October 7 345 minutes
September was weak due to injury and testing the knee plus limiting workouts SUN-Sat to 60 minutes ( Saturday has been a challenge because of radio show and nap/rest time.
September 30 365
September 23 365
September 16 45 minutes
September 9 0 minutes
September 2 430
August 26 435
August 19 430
August 12 721 in six days ( 120 minutes per day) 2 hours a day!
August 5 630
July 29 427
July 22 545
July 15 540
July 8 575
July 1 427
June 24 423
June 10 632
June 3 465
May 27 481
May 20 513 minutes
Last update visited with Doctor on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
On Sunday the 17th I did the First sixty since the spill.
Today, is the first day for the rest of my life. Isn't that true!
So, whats the Spin for this week? Here is a heads up, I am going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -
It will be a fresh topic on motivation.
The Spin has added a special session. The Spin's Special Seconds 4 You. Which can be seen every Monday at 4 pm on Facebook live. By typing in John Spinato.
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Since February 23 2008 its been
9 years, 11 months, 30 days to the DAY!
9 11/12's YEARS! BREAK OUT THE ACAI BOWL!
On Tuesday, 9/20/2016 The first bottle of Nootrocell Focus arrived. I am planning on taking the first two of 71 tablets -
On Wednesday September 21, 2016 took first tablet of Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.
Its been 526 days since 9/13/16 when I had my cortisone shot in my left shoulder.
Since the fall, upon further review, it was a trip on (3/4/2016)
Day 2703 Daily questions for highly determined individuals
In the art of negotiations there is no yes without,how.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.
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