Identifying your intention of the the day is a great way to determine your purpose for the week.
Week total for Sunday October 29 to Saturday November 4 440 minutes. 38th workout since the spill.Saw Brian Fillmore said I was good to workout on September 15 th for the first time since August 31st I did a workout at the Doctor's okay that Hit the daily target. Also, at his advice I iced the knee after and took the anti inflammatory.
Wednesday November 1, 2017 steps 12,631 miles 4.6 not including 30 minutes of hard cardiovascular workout
Thursday November 2, 2017 steps 21,982 miles 8.8 not including 100 minutes of hard cardiovascular workout
Friday November 3, 2017 steps 18,328 6.6 miles not including 85 minutes of hard cardiovascular workout
The 420 streak ended at 16
The twenty four weeks up to date totals
November 4 440 minutes beat last week! Had a shot at 450 but didn't plan Wednesday correctly.
October 28 428 minutes beat last week!
October 21 427 minutes beat last week!
October 14 424 minutes Came back! Averaged a 60 minute a workout a day for the week!
October 7 345 minutes
September was weak due to injury and testing the knee plus limiting workouts SUN-Sat to 60 minutes ( Saturday has been a challenge because of radio show and nap/rest time.
September 30 365
September 23 365
September 16 45 minutes
September 9 0 minutes
September 2 430
August 26 435
August 19 430
August 12 721 in six days ( 120 minutes per day) 2 hours a day!
August 5 630
July 29 427
July 22 545
July 15 540
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days ( 95 minutes a day)
June 10 632
June 3 465
May 27 481
May 20 513 minutes
Last update visited with Doctor on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
On Sunday the 17th I did the First sixty since the spill.
Today, is the first day for the rest of my life. Isn't that true!
So, whats the Spin for this week? Technical difficulties have delayed the You Tube upload on the Spin will be released on Tuesday October 17 Stay with us its just about to be dropped! Here is a heads up, I am going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -
It will be a fresh topic on motivation. Spin on Go for it! Here it is-
the spin is here! Because of technical issues last week I now present to you the Spin
Public Speaking
Since February 23 2008 its been
9 years, 9 months, 10 days to the DAY!
9 3/4 YEARS! BREAK OUT THE ACAI BOWL!
On Tuesday, 9/20/2016 The first bottle of Nootrocell Focus arrived. I am planning on taking the first two of 71 tablets -
On Wednesday September 21, 2016 took first tablet of Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.
Its been 416 days since 9/13/16 when I had my cortisone shot in my left shoulder.
Since the fall, upon further review, it was a trip on (3/4/2016)
Day 2596 Daily questions for highly determined individuals
People are primarily the same except over the years they acquire skills that enable them have different experiences.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.
Why did you rate that statement with that number?
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