When we are young and growing the world is new and fresh everyday and gives us a sense of unlimited possibilities and as we age our mission in life is to never stop creating that vision of wonder about each day. Our creator has give us a physical map, now its up to us to create our own vision of a map for our lives that fills us with a sense of wonder and excitement.
Week total for Sunday September 24 to Saturday September 30, 245 minutes. Tenth workout since spill.For for the second time since August 31st I did a workout at the Doctor's okay that Hit the daily target. Also, at his advice I iced the knee after and took the anti inflammatory.
I am in hot pursuit of doing 420 minutes for week of Sunday September24 to Saturday September 30, 2017. The streak of consecutive weeks of hitting 420 minutes ended at 16 as under company doctor orders I was not able to do the exercise. I injured my knee in a fall at work on Saturday September 2nd at 10:30 AM since then my knee has swollen up and thanks to anti inflammatory medicine Meloxicam 15 and a knee brace it is on the mend. However, I will continue to blog my follow up visit with the doctor is Friday September 15 @ 1:30 pm. I am determined to back on schedule. As the blog says very clearly I love to workout and have been showing that love for over nine years everyday! I have not had any set back of this variety effect the workout like this ever so now I am doing all I can mentally and physically to support the recovery. I apologize to my readers that gain inspiration from my workouts. I wish you a great day and thanks for reading and following the blog.
Something to ponder:
This issue is small potatoes now.
The Saturday dilemma remains in tact. The gym hours of 7 am to 7 pm allows me a small window to do a hard cardio vascular workout. As I explore that phrase hard cardio vascular workout it means in my terms getting my heart rate up to 120 beats per minute. Which for a person in my condition takes a while and a good deal of resistance. The machine I use at the gym allows me to work my leg muscles very hard which drives my beats per minute up.
Being a person of optimism I know I am not exploring all my options. Over the last 15 Saturday's give or take one or two I have been getting up at 3 am to be at work about a half hour away by 5 am. As we look we have a slot of 1 and 1 half hours available to squeeze in a HCVW. The question is and its always questions, what workouts are available ? And which do I choose ? How do I add that unknown workout to the apparent full schedule? I sit here at 3:48 am on Saturday September 2nd thinking over these possibilities.
The 420 streak ended at 16 -WOOP
Wish- outcome -obstacle- plan
Wish. Get the leg ready
Feel good and get back on track
Obstacle pain work request,rest
Plan Keep taking medicine and using brace to walk and see dr on Friday the 15th.
A recent discovery, the phone I carry in my pocket every day since I got it has been recording my steps. I walk about 15,000 steps every work day which is close to 5 miles a day in addition to the one hour of hard cardio and the ab workout.
The twenty weeks up to date totals
September 30 245
September 23 365
September 16 45 minutes
September 9 0 minutes
September 2 430
August 26 435
August 19 430
August 12 721 in six days ( 120 minutes per day) 2 hours a day!
August 5 630
July 29 427
July 22 545
July 15 540
July 8 575
July 1 427
June 24 423
June 17 668- VACATION WEEK in 7 days ( 95 minutes a day)
June 10 632
June 3 465
May 27 481
May 20 513 minutes
Last update visited with Doctor on Sep 15 said I can do the workout.
I did the workout Friday15th( 45 minutes)
I did not do the workout Saturday 16th
Ready to do the workout Monday 25th
Today, is the first day for the rest of my life. Isn't that true!
So, whats the Spin for this week? Stay with us its just about to be dropped! Here is a heads up, I going to let it rip.Leaving the audience with no doubt that I am excited! Check it out -
It will be a fresh topic on motivation. Spin on Go for it! Here it is-
the spin is here! Leader
9 years, 8 months, 4 days to the DAY!
9 1/2 YEARS! BREAK OUT THE ACAI BOWL!
On Tuesday, 9/20/2016 The first bottle of Nootrocell Focus arrived. I am planning on taking the first two of 71 tablets -
On Wednesday September 21, 2016 took first tablet of Nootrocell Focus Focus. Stopped taking on September 14, 2017. Did like the caffeine and taurine.
Its been 379 days since 9/13/16 when I had my cortisone shot in my left shoulder.
Since the fall, upon further review, it was a trip on (3/4/2016) My
Please soak in some motivation! On this chat on motivation that talks about On Wednesday, we did not do a Spin, stay tuned for next Wednesday as we will discuss the subject of Spin on Sales with fervor!
Spin on Leader
Day 2560 Daily questions for highly determined individuals
It is up to me to create joy and wonder by establishing an exciting mental picture of my future.
Rate this statement on a scale of 1-10 with 10 being the highest in terms of your level of belief.
Why did you rate that statement with that number?
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