Monday, April 21, 2014

Day 72 I have now done 2353 workouts in 2248 days.. Approximately 2300 workouts in 6 years.

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Day 1345 Daily Questions for Highly Determined Individuals

A you a conductor of positive energy? Why do you feel you are?


Day 1344 Daily Questions for Highly Determined Individuals

If someone that you like and trust asked you this question, are you a person of your word? You would in all probability say, yes. If you think you would say no, then this question is not for you unless you are a  Highly Determined Individual that wishes to carry out evil things. Anyway, back to the scenario. After this person you like and trust asks you that question, they stick out their hand and you shake it and while they are looking you in the eye. They then ask you another question. The next time you think about quitting on something you said you would  do, you give me a call, okay?
Questions how would you answer that question, and how would you react to that scenario?



Day 1343 Daily Questions for Highly Determined Individuals

How can we take the worst job,and make the process fun to do?
What actions would you take?



Day 1342 Daily Questions for Highly Determined Individuals

What is the difference between, not taking no for an answer from yourself and not taking no for an answer from someone else?


Day 1341 Daily Questions for Highly Determined Individuals

What % of people in the US do you think do a hard cardio workout every morning that lasts for at least one hour?
What % of people in the US do you think do a hard cardio workout every morning that lasts for at least one half hour?
What % of people in the US do you think do a hard cardio workout every morning?
What % of people in the US do you think wish they do a hard cardio workout every morning that lasts for at least one hour?


Day 1340 Daily Questions for Highly Determined Individuals

On a scale of 1-10 rate this paragraph in your believe level with 10 being the highest.

I love it when I can really help someone, and I know I helped them even if they do not realize they have been helped by  me..


Day 1339 Daily Questions for Highly Determined Individuals
What is the one thing you could get rid of in your life that would make you feel better about yourself?
What is the one thing you could add toyour life that would make you feel better about yourself?


Day 1338 Daily Questions for Highly Determined Individuals

What do you think is the best way to meditate?

Day 1337 Daily Questions for Highly Determined Individuals

Today, I will make the world a better place by doing what? When I do it, it will be a better place because?



Day 1336 Daily Questions for Highly Determined Individuals

If you had a chance to hire a person that could make you a million dollars a year, what questions would you ask that person in the hiring interview that help you discover that  person can make a million dollars a year?


Day 1335 Daily Questions for Highly Determined Individuals

Have you ever attempted  to help someone and then through conversation with that person, they wind up helping you?
How did you feel after you realized that they had helped you?


Day 1334 Daily Questions for Highly Determined Individuals

How much of your day is spent preparing to do something? How much of that time do you find you get off track from your preparation time ?

Without any doubt we charge towards our goal, with success on our mind

Day 1333 Daily Questions for Highly Determined Individuals

In the year 2014, what has been your biggest challenge? Have you set up a game plan to overcome that challenge?



Day 1332 Daily Questions for Highly Determined Individuals

Do you believe in the power of a team? Why?


Day 1331 Daily Questions for Highly Determined Individuals

Do you consider what you spend eight hours of your day doing, meaningful work?
How do you feel about that?


Day 1330 Daily Questions for Highly Determined Individuals

What motivates you?


Day 1329 Daily Questions for Highly Determined Individuals

How much of you is represented by your possessions?

Day 1328 Daily Questions for Highly Determined Individuals
How comfortable are you at describing you life in one word?
How comfortable are you at describing you life in one sentence?
How comfortable are you at describing you life in one paragraph?


Day 1327 Daily Questions for Highly Determined Individuals

Looking back on the past week. Thurday 3/27/14 to today 4/3/14 what is the most insignifciant thing that you concerned yourself about that seven days ago you had great concern?



Day 1326 Daily Questions for Highly Determined Individuals
What do you consider to be the most different thing you did last week? How did you feel while doing it?

Day 1325 Daily Questions for Highly Determined Individuals

How much power do you feel you have to say this not how my story will end? How much conviction do you have to help it end the way YOU want it to end?

Day 1324 Daily Questions for Highly Determined Individuals

On a scale of 1-10 rate this paragraph in your believe level with 10 being the highest.

I cannot expect you to really do anything I wouldn't do. I also cannot expect you to do anything. All I can really do is offer you an opportunity to do something.However, I can evaluate the percentages of you actually doing something I asked you to do.To take this thought one step further, it is my responsibility to 
get as many people as I can that are qualified to do the task I asked of you to do, so that in turn I increase my chances of getting the task completed.Should you not complete the task it is my issue because not only did I not get enough people lined up to do the task, I also did not plan accordingly for the task to be completed. 

Day 1323 Daily Questions for Highly Determined Individuals
If I said to you, where did you go wrong? What do you think I was referring to?


Day 1322 Daily Questions for Highly Determined Individuals

Which do you guard most your health or your money?

Day 1321 Daily Questions for Highly Determined  Individuals

I get motivated to do something good when I look at _________. It encourages me to do _________?

Day 1320 Daily Questions for Highly Determined  Individuals

If a hundred people were to refuse your idea and none agreed how would you take it?

Day 1319 Daily Questions for Highly Determined  Individuals

What do you think would happen to you if, you focused on being happy for one entire day?

Day 1318 Daily Questions for Highly Determined  Individuals

When was last time you received feedback that enabled you to feel that you had improved your situation?

Day 1317 Daily Questions for Highly Determined  Individuals

What is your best environment to learn in?

I FEEL SO BLESSED THAT GOD GAVE ME THE STRENGTH TO INCLUDE A GOOD HARD  WORKOUT EVERYDAY INTO MY BEING!
January 28th  2014 I have now gone 2 cycles without any medicine. Really want to test the shoulder and see what short of pain in experience.Last dose 600mg @8 pm 1/20/14
 Another great effort as my left arm was BARKING to the beat of the band.That was the straw that broke the camels back. Went all day without any medicine.As I was in
NO MEDICINE! FROM JAN 30 250 PM TO 250 PM ON 1/31. MRI scheduled for 545pm  2/6/14 @ Whitney Imaging.Alot inflammation and some arthritic conditions exist on the area.
2/2/2014 at 7 Amy out of town.
2/28/2014 2:59pm Big day for shoulder is Friday 2/28/14 got the cortisone shot on 2/28/14 @ 1230pm Today my shoulder felt the best it has in months
 Have been since 1/21/14 when I started taking Supple finished 2 containers 3/27/2014 7 am.Body feels better joints not quite as achy. 66 days.

Day 36 Day 2212 was one crazy day. As I got so incredibly tired and sleepy. I just could not go on. Could not go on the show as all I wanted to do from 1 pm until 8 am was sleep. Was I sick or just flat out exhausted? I don't know.But for the next few days here I will  get ample sleep. As I slept from 1-2 pm got up went back to work for about 45 minutes then went home slept from 330 to 530 got up ready to go to the studio and BAMM right back down and could not get up UNTIL 8 AM THE NEXT MORNING. A total 15 and half hours of sleep. in 17 hours. Whew!

Day 72/ Day 2248 BTW this it 6 years since I started working out everyday. Burned 2070 as I rode the cybex arc trainer on in 60 On second back @ PF.I gave a maximum effort to reach 2100- Awesome! High energy day!  weight 187 after fasting from 10 pm to 430 pm.It has now been a total of 3 days
5 sets of inclined crunches at about 50 each set.not on day 33/ 2209, none on 3/15,3/17 back testy,3/31/2014,4/7/2014,4/8/2014, 4/9/2014, 4/16/2014 slept more   4/11/2014,4/13/2014 needed to read at church plus sports rant sign up; slept more.
Practiced Tai Qi and weighed in at 188. Tai Qi end until april 22,2014 awesome class walking forward and backward. Since my stomach problem from December I have found myself fearful of eating as healthy as I did prior.Eating too much bread white flour garbage.since Fridays bout. NONE
I have now done 2353 workouts in 2248 days..
Approximately 2300 workouts in 6 years.

4/10/2014 720 am eat at 930 pm
Had blood drawn for tests
4/12/2014 got results back from blood work, everything is Good. Will have copy mailed to me.received in mail 4/18/14 58 hdl 123 ldl tri 106

3/27/2014
It has now been 3 days in which I have walked the store offering the business credit cards. 1 app filled out one approval for $7,000. 12 applications handed out with my sales number. 
3/28/2014
Simple observation: Poor leadership, as my ability to sell things is evident, yet they stick me in secluded spots and blow opportunities to capitalize on my ability to help the store generate revenue.
3/31/2014
Should I speak on behalf of the MDA? U/we  give once, while the ones that have the disease have to be with it all the time.
4/2/2014
We broke 1000-
4/5/2014
on Friday I broke 1090 since 2/7/14 a total of 60 days = 18 a day on average days
4/9/2014
Upon reading ;
This why we are doing this.
Funds raised from Lowe’s Shamrocks sales will help send thousands of local children affected by muscular dystrophy and related diseases to a weeklong, barrier-free MDA summer camp at nearly 80 locations throughout the United States.
It costs 800 a week to send one child to the camp- that is 114 a day. Your one dollar helps gives them 15 minutes of achance to enjoy the camp/ 4.75 per hour in one 24 hour day.
4/10/2014
told  story about the good humor ice cream  what else can we add to your order a shamrock? Now at 1,200 in shamrock donations
4/11/2014
Got two leads for PSE Gutters & HVAC
4/12/2014
mailed $2,398 to IRS for taxes
4/16/2014
shared my feelings about my minndset as I sold all those Shamrocks- I didn't want to sell 1, I wanted to sell everytime I asked.
4/18/14
ASK TO THINK ABOUT BEING A psi CAPTAIN.

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