Day 1894 We are killing it!

Excuse me, what exactly are we killing? Oh, we are killing all the bad stuff in our body and replacing it with the good.

I slept from 930 pm to 410 am. Yep, a total of  6 hours and 40  minutes.

I need to get more callers and guests for the Friday 8 to 10 pm sports talk show.
that airs on 88.7 FM and  and be heard world wide on wnhu.net


Burned 2267 in 60 minutes.
41 pullups
200 old style very very steep
430 medium depth
430 crunches incline

5 minutes of plank 3 ways
40 Ab machine no

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 185.6 is the scale wrong?

Day 1893 7 more to 19!

I slept from 1030 pm to 410 am. Yep, a total of  5 hours and 40  minutes.

I need to get more callers and guests for the Friday 8 to 10 pm sports talk show.
that airs on 88.7 FM and  and be heard world wide on wnhu.net


Burned 2240 in 60 minutes.
51 pullups

420 old style very steep
430 medium depth
430 crunches incline

5 minutes of plank 3 ways
40 Ab machine no

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 185.6 is the scale wrong?

Day 1892 Eighty fifth double, sweet.

Eighty fifth double

 I was very determined to enjoy a great workout! Had to do a double.What a relaxing feeling when you know instead of having time to do a one hour workout you actually have time to do a two hour workout. Time is indeed your friend when you are enjoying it.

I slept from 1030 pm to 715 am. Yep, a total of  8 hours and 45  minutes.

I need to get more callers and guests for the Friday 8 to 10 pm sports talk show.
that airs on 88.7 FM and  and be heard world wide on wnhu.net


Burned 4430 in 120 minutes.
31 pullups no vest

320 old style very steep
330 medium depth
330 crunches incline
340 new style
5 minutes of plank 3 ways
35 Ab machine no

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 184.0 is the scale wrong?

Day 1891 we are getting near 2000 workouts.

 As I mentioned before their have been 84 day where I have done 2 hour hard cardiovascular workouts. When you add 84 and 1891 you get 1973  one hour workouts.27 more workouts to hit 2k!

I slept from 12 pm until 545 am. Yep, a total of  5 hours and 45  minutes.
I need to get more callers and guests for the Friday 8 to 10 pm sports talk show.
that airs on 88.7 FM and  and be heard world wide on wnhu.net


Burned 2355 in 60 minutes.
30 pullups no vest
30 old style very steep no vest
300 crunches incline no vest
300 new style no vest
5 minutes of plank 3 ways no vest
30 Ab machine no vest

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 190.0 is the scale wrong?

Day 1890 Instead of a breakfast blog, this a late lunch blog.

I left for lunch at 316 pm the company computer had no internet service so I need to be back in a few minutes.

i guess the new carpet was installed. The weather is beautiful today. A full moon is out there somewhere, could be a wild night, be careful.
Show time in about 4 hours. 88.7 FM and www.wnhu.net.


I slept from 1110 pm until 410 am. Yep, a total of  5 hours.

Burned 2240 in 60 minutes.
needed to  rip out a rug before the daily toil no extra workouts- BUMMER

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
187.4 is the scale wrong?

Day 1889 we have traveled so far. Haven't we?

I returned to the daily toil and moved about 20,000 pounds of freight.I felt good after a nice shower and sat down, ate and relaxed and went to bed.
I thought about my question I asked yesterday.

Day 985 daily questions for highly determined individuals
Do you agree with this thought, stress is a result of resistance and resistance causes friction and friction causes wear and wear causes ones nerves to flare up and flared up nerves causes the body to tense up and fight back and before you realize it there is a battle going in your body fighting this imaginary foe.
Why the stress? Why the friction? I believe it is because we all do not truly believe the life we truly believe we should live. No way, you say. Then, show me the person who can honestly say that they have no stress that can cause any friction?
I caught myself asking the question. Why stress just work and relax.Worry only happens when you do not work on what you are worried about.

Tai chi is awesome. I need to be better at it.

I slept from 940 pm until 410 am. Yep, a total of  6 hours and thirty minutes.

Burned 2199 in 60 minutes.
30 pullups no vest
50 old style very steep no vest
300 crunches incline no vest
300 new style no vest
5 minutes of plank 3 ways no vest
50 Ab machine no vest

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 187.8 is the scale wrong?

Day 1888 what an easy number to remember

Tai chi is awesome. I need to be better at it.

I slept from 1030 pm until 410 am. Yep, a total of  5 hours and forty minutes.

Burned 2229 in 60 minutes.
35 pullups no vest
50 old style very steep no vest
300 crunches incline no vest
300 new style no vest
5 minutes of plank 3 ways no vest
50 Ab machine no vest

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 187.6 is the scale wrong?

Day 1887 A little more rest and an increase in calories burned per hour

A day off and  a medical visit.

I slept from 11 00 pm until 5 30 am. Yep, a total of  6 hours and thirty  minutes.

Burned 2305 in 60 minutes.
35 pullups no vest
50 old style very steep no vest
300 crunches incline no vest
300 new style no vest
5 minutes of plank 3 ways no vest
50 Ab machine no vest

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 187.4 is the scale wrong?

Day 1886 We are 14 days from 1900 days, a fort night.

A performance coach will tell you not to focus on outcomes he will tell you to focus on the question of what are you noticing?
I have noticed that I speak very little when I am at the gym.
I slept from 1030 pm until 410 am. Yep, a total of  5 hours and forty  minutes.
 
Burned 2228 in 60 minutes.
45 pullups no vest
450 old style no vest
450 crunches incline no vest
450 new style no vest
5 minutes of plank 3 ways no vest
45 Ab machine no vest

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 185.0 is the scale wrong?

Day 1885 So, I had a day off from work and ..

I slept from 1030 pm until 814 am. Yep, a total of 9 hours and forty five minutes. That is almost  25 percent  of all my sleep I got in the week. . I woke refreshed and  found my 17 pound weighted vest. I put it on and:

Burned 2250 in 60 minutes.

40 pullups no vest
400 old style no vest
400 crunches incline no vest
400 new style no vest
5 minutes of plank 3 ways no vest
40 Ab machine no vest

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday no vest
Weight 183.4 is the scale wrong?

Day 1884 Since last I blogged we have had some notable events

First, at 222pm YESTERDAY    my nephew and his lovely wife entered into the world their first child.
Second  at 8 pm I went on the air and did a talk show for 2 hours by myself.

Third, I did a one hour hard cardio after getting 5 hours of sleep.


Burned 2200 in 60 minutes.

40 pullups
400 old style
400 crunches incline
400 new style
5 minutes of plank 3 ways
40 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 187.4 is the scale wrong?

Day 1883 Sweet day to focus

Honing the skills. Focus is the key. Getting good at what you love to do is a given getting great at what you love to is a blessing.

Show time!

Total sleep? About five  hours.
Burned 2200 in 60 minutes. No hood.

33 pullups
330 old style
330 crunches incline
330 new style
5 minutes of plank 3 ways
33 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 185.0 is the scale wrong?

Day 1882 Thank God for quick recoveries

Out of the daily toil early but,out of the frying pan and into the fire.

After a grueling 14 hours and 40 minutes I feel revitalized.Getting a crown put on a tooth is no walk in the park or one hour of cardio for that matter.
As we know a few days ago April 15,2013 at 340 pm a series of bombs were set off at the finish line of the Boston Marathon. My emotions run high and my heart aches for the pain and suffering for the individuals that were injured.  


Total sleep? About six and three quarters hours.
Burned 2299 in 60 minutes.

37 pullups
370 old style
370 crunches incline
370 new style
5 minutes of plank 3 ways
37 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 183.2 is the scale wrong?

Day 1881 Nineteen days to nineteen hundred days

ETA, May 6TH 2013.
Winning is not about headlines and hardware [medals]. It's only about attitude. A winner is a person who goes out today and every day and attempts to be the best runner and best person he can be. Winning is about struggle and effort and optimism, and never, ever, ever giving up.
Amby Burfoot, Editor-at-Large, Runner's World
I may not be a runner but I am sure keeping myself moving.
I can understand this person's point of view, as everyday I try to improve on my efforts from the previous day.

Total sleep? About 5 hours.

33 pullups
330 old style
330 crunches incline
330 new style
5 minutes of plank 3 ways
33 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 185.8 is the scale wrong?

Day 1880 The year 1880 packed a lot of significance in the US.

 Felt good today after a much needed rest. I sense I am a leader and question how many people have done the same thing for 1880 straight days?




Total sleep? About 7 hours.

45 pullups
450 old style
450 crunches incline
450 new style
5 minutes of plank 3 ways
63 Ab machine


practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 183.6 is the scale wrong?

Day 1881 How many people have done the same thing for 1881 straight days?

Day 1879 @ 3:40 pm 4/14 The next radio show is 115 hours Posted by john at 12:39 P

I decided to indulge on some habanero peppers in my salad last night. Big mistake. I wound up, up and went to the gym requiring much effort to complete an awesome workout.
I feel great now.

Total sleep? About 4 hours.

33 pullups
340 old style
330 crunches incline
340 new style
5 minutes of plank 3 ways
33 Ab machine


practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 185.0 is the scale wrong?

Day 1880 The year 1880 packed a lot of significance in the US.

Day 1878 Philosophically thinking and speaking

 As the world will never be the same. Yale beats Quinnipiac 4-0 and wins the 2012-2013 college hockey national championship!

Eighty fourth double=1962 one hour workouts
As I left the house and headed to the gym I felt a delicious desire to do a two hour hard cardiovascular workout. My toe felt a lot better than it has all week and my determination was on the rise as each minute passed as I got closer to starting my workout.
I burned 2304 calories in the first hours a good heading into the second hour. I love it when I  know I am going to complete a good 2 hour workout.
I burned a total of 4492 calories in 120 minutes.
As I felt awesome and refreshed.
That's right 84 doubles.
Total sleep? About seven  hours.

30 pullups
240 old style
230 crunches incline
240 new style
5 minutes of plank 3 ways
30 Ab machine


practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 182.8 is the scale wrong?

Day 1879   @ 3:40 pm 4/14 The next radio show is 115 hours

Day 1877 Work out, work Yale vs Quinnipiac

Five years and seven weeks!

A later start to my work schedule granted me 2 additional hours prior to going to work so I am taking this time to unwind from a busy schedule. It feels good to rest but I am getting ancy and want to move around .

Total sleep? About six  hours.

As I burned 2272 calories in the hour more pain the pinky than yesterday. Play with pain.

40 pullups

340 old style
270 crunches incline
270 new style

5 minutes of plank 3 ways
60 Ab machine
back on track!

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 186.4 is the scale wrong?

Day 1878 Philosophically thinking and speaking

Day 1876 It was not long ago when we were celebrating 1776!

I felt stronger today, as I challenged myself to get back on pace. 


Total sleep? About five  hours.

As I burned 2238 calories in the hour more pain the pinky than yesterday. Play with pain.

44 pullups

440 old style
440 crunches incline
440 new style

5 minutes of plank 3 ways
60 Ab machine
back on track!

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 184.0 is the scale wrong?

Day 1877 Work out, work Yale vs Quinnipiac

Day 1875 Wow that is a big number, Jimmy cracked corn.

And I don't care. Play with pain.I love to workout. A challenge makes a difference. I will return to the previous form. Right now, I am giving my best effort.

Attitude is everything.Morning,noon,afternoon and night. What were the four times yesterday that you demonstrated that you have a positive attitude?

Total sleep? About five and a half hours.

As I burned 2223 calories in the hour more pain the pinky than yesterday. Play with pain.

43 pullups

430 old style
430 crunches incline
430 new style

5 minutes of plank 3 ways
60 Ab machine
back on track!

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 187.4 is the scale wrong?

Day 1876 It was not long ago when we were celebrating 1776!

Day 1874 After the Tai Chi class,what have got?

Great question, I feel as though the concept is fantastic. It was a long day and it was great to focus on the relaxing techniques taught in the  class.

Total sleep? About five and a quarter hours.

As I burned 2190 calories in the hour more pain the pinky than yesterday. Play with pain.

33 pullups

420 old style
440 crunches incline
430 new style

5 minutes of plank 3 ways
60 Ab machine
back on track!

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 184.0 is the scale wrong?

Day 1875 Wow that is a big number, Jimmy cracked corn.

Day 1873 More Tai chi and workout chi and work chi!

They got that pound of flesh out of me today. I was worked hard then decided to stay up late to follow the conclusion of the NCAA tournament.
Total sleep? About four and a quarter hours.

As I burned 2247 calories in the hour more than yesterday= mty

53 pullups

430 old style
440 crunches incline
450 new style

5 minutes of plank 3 ways
60 Ab machine
back on track!

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 185.2 is the scale wrong?

Day 1874  After the Tai Chi class,what have got?

Day 1872 Warmer days are ahead

Explain to me this... then I will explain to you that....So what is this?  And what is that? This is what you do and that is what you get.

As I burned 2290 calories in the hour more than yesterday= mty

50 pullups

420 old style
410 crunches incline
420 new style

5 minutes of plank 3 ways
60 Ab machine
back on track!

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 185.4 is the scale wrong?

Day 1873 More Tai chi and workout chi and work chi!

Day 1871 A day off; maybe a double?

 No double
 Felt great after getting  some rest.
but, a good hard effort yields some good numbers!


As I burned 2356 calories in the hour more than yesterday= mty

46 pullups

320 old style
350 crunches incline
310 new style

5 minutes of plank 3 ways
60 Ab machine
back on track!

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday


Weight 184.0 is the scale wrong?.
Day 1872 Warmer days are ahead!

Day 1870 now its Five/six

Five years and six weeks to the day. How to  lower one cholesterol by 30 points by diet and exercise? Just keep reading this blog. Everyday since June 20, 2009 Day 485. Since this is Day 1870, I have been posting everyday for 1385 days. You probably do not believe me but, you you can check it to confirm my statement.

I do thoroughly enjoy this point in of my life now.  One of my requirements is to be active. I think and have experienced that to be a good thing. A big reason for that is it keeps the mind alert. It always for more effortless breathing and gives me a sense of well being by reenforcing my positive affirmations.

As I burned 2304 calories in the hour less than yesterday= mty

50 pullups

310 old style
320 crunches incline 
320 new style

5 minutes of plank 3 ways
60 Ab machine 
back on track!

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday


Weight 187.0 is the scale wrong?.

Day 1871 A day off; maybe a double?

Day 1869 Almost 6 weeks plus 5 years; showtime!

Always excited about the show. I feel much better than I did yesterday. I challenge myself everyday. I enjoy the challenge.

As I burned 2215 calories in the hour less than yesterday= mty

40 pullups

300 old style 
310 crunches incline  
320 new style 

5 minutes of plank 3 ways
50 Ab machine  
back on track!

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday


Weight 184.0 is the scale wrong?.


Day 1870 now its Five/six

Day 1868 How were the new pants? Did you reach Valerie and Ken Sweeten?

They're good and I spoke to Ken and waiting to hear back after I emailed a follow up. I left a message with Valerie at home and the church.

Went crazy today wore four layers

As I burned 2227 calories in the hour less than yesterday= mty

30 pullups

200 old style 
300 crunches incline  
320 new style 

5 minutes of plank 3 ways
35 Ab machine  
back on track!

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday


Weight 182.4  is the scale wrong?.

Day 1869 Almost 6 weeks plus 5 years; showtime!

Day 1867 The war is over

They called these years the reconstruction years. The poor southern states were battered and ravaged by the Northern states. It was the Union army that had no battles take place on any its soil. Who know what was the fartherest north th confederates got to?

Here is my results from the battle pitched to today. According the wisdom of Tai Chi one must learn how to know what to do then do it  the feel what has been done.

As I burned 2287 calories in the hour less than yesterday= mty

40 pullups  =mty

250 old style   = mty
300 crunches incline   = mty
300 new style  = mty

5 minutes of plank 3 ways = say
45 Ab machine   = mty
back on track!

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday


Weight 185.4.= lty

Day 1868 How were the new pants? Did you reach Valerie and Ken Sweeten?

Day 1866 Time marches on!

There are no standards and no possible victories except the joy you are living while dancing your run. You are not running for some future reward-the real reward is now!

How true is that? I used to run when I was 25 years younger. I didn't realize how amazing it was because I did not take as seriously as I take my daily hour of hard cardio. When I ran I was running 4 to five times a week and I averaged about a 5 mile run each time. It took me about 35 to 45 minutes to complete the run. However, I really did not pay that much attention to it. I was playing basketball and playing on three softball teams.

Bottom line, I was active. Compare to today maybe a little more active. I was no where near as committed to my activities. 


After did my workout today I fasted and got a physical. My appointment was at 8 am. I took the entire day off. Had I known I would be done at 915 am I would not have requested the entire day off. I thought the process was going to take until at least 1 PM.

As I burned 2250 calories in the hour less than yesterday= lty

32 pullups  =lty

200 old style   = lty
200 crunches incline   = lty
200 new style  = lty

5 minutes of plank 3 ways = say
37 Ab machine   = lty
back on track!

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday


Weight 187.0= lty


Day 1867 The war is over!

 

Day 1865 I am ready!

Could it be that my ailment in my foot is getting better? Its funny I have had so many battles and minor ailments. But by the strength of God I just keep on moving.

As I burned 2309 calories in the hour less than yesterday= lty

62 pullups  =lty

390 old style   = mty
440 crunches incline   = mty
440 new style  = mty

5 minutes of plank 3 ways = say
77 Ab machine   = mty
back on track!

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday


Weight 187.4= lty


Day 1866 Time marches on!