Day 1887 A little more rest and an increase in calories burned per hour

A day off and  a medical visit.

I slept from 11 00 pm until 5 30 am. Yep, a total of  6 hours and thirty  minutes.

Burned 2305 in 60 minutes.
35 pullups no vest
50 old style very steep no vest
300 crunches incline no vest
300 new style no vest
5 minutes of plank 3 ways no vest
50 Ab machine no vest

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 187.4 is the scale wrong?