A performance coach will tell you not to focus on outcomes he will tell you to focus on the question of what are you noticing?
I have noticed that I speak very little when I am at the gym.
I slept from 1030 pm until 410 am. Yep, a total of 5 hours and forty minutes.
Burned 2228 in 60 minutes.
45 pullups no vest
450 old style no vest
450 crunches incline no vest
450 new style no vest
5 minutes of plank 3 ways no vest
45 Ab machine no vest
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 185.0 is the scale wrong?
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