I slept from 1030 pm until 814 am. Yep, a total of 9 hours and forty five minutes. That is almost 25 percent of all my sleep I got in the week. . I woke refreshed and found my 17 pound weighted vest. I put it on and:
Burned 2250 in 60 minutes.
40 pullups no vest
400 old style no vest
400 crunches incline no vest
400 new style no vest
5 minutes of plank 3 ways no vest
40 Ab machine no vest
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday no vest
Weight 183.4 is the scale wrong?
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