I slept from 1030 pm to 410 am. Yep, a total of 5 hours and 40 minutes.
I need to get more callers and guests for the Friday 8 to 10 pm sports talk show.
that airs on 88.7 FM and and be heard world wide on wnhu.net
Burned 2240 in 60 minutes.
51 pullups
420 old style very steep
430 medium depth
430 crunches incline
5 minutes of plank 3 ways
40 Ab machine no
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 185.6 is the scale wrong?
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