They're good and I spoke to Ken and waiting to hear back after I emailed a follow up. I left a message with Valerie at home and the church.
Went crazy today wore four layers
As I burned 2227 calories in the hour less than yesterday= mty
30 pullups
200 old style
300 crunches incline
320 new style
5 minutes of plank 3 ways
35 Ab machine
back on track!
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 182.4 is the scale wrong?.
Day 1869 Almost 6 weeks plus 5 years; showtime!
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