Tai chi is awesome. I need to be better at it.
I slept from 1030 pm until 410 am. Yep, a total of 5 hours and forty minutes.
Burned 2229 in 60 minutes.
35 pullups no vest
50 old style very steep no vest
300 crunches incline no vest
300 new style no vest
5 minutes of plank 3 ways no vest
50 Ab machine no vest
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 187.6 is the scale wrong?
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