Eighty fifth double
I was very determined to enjoy a great workout! Had to do a double.What a relaxing feeling when you know instead of having time to do a one hour workout you actually have time to do a two hour workout. Time is indeed your friend when you are enjoying it.
I slept from 1030 pm to 715 am. Yep, a total of 8 hours and 45 minutes.
I need to get more callers and guests for the Friday 8 to 10 pm sports talk show.
that airs on 88.7 FM and and be heard world wide on wnhu.net
Burned 4430 in 120 minutes.
31 pullups no vest
320 old style very steep
330 medium depth
330 crunches incline
340 new style
5 minutes of plank 3 ways
35 Ab machine no
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 184.0 is the scale wrong?
No comments:
Post a Comment