Five years and seven weeks!
A later start to my work schedule granted me 2 additional hours prior to going to work so I am taking this time to unwind from a busy schedule. It feels good to rest but I am getting ancy and want to move around .
Total sleep? About six hours.
As I burned 2272 calories in the hour more pain the pinky than yesterday. Play with pain.
40 pullups
340 old style
270 crunches incline
270 new style
5 minutes of plank 3 ways
60 Ab machine
back on track!
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 186.4 is the scale wrong?
Day 1878 Philosophically thinking and speaking
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