Day 1876 It was not long ago when we were celebrating 1776!

I felt stronger today, as I challenged myself to get back on pace. 


Total sleep? About five  hours.

As I burned 2238 calories in the hour more pain the pinky than yesterday. Play with pain.

44 pullups

440 old style
440 crunches incline
440 new style

5 minutes of plank 3 ways
60 Ab machine
back on track!

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 184.0 is the scale wrong?

Day 1877 Work out, work Yale vs Quinnipiac