There
are no standards and no possible victories except the joy you are
living while dancing your run. You are not running for some future
reward-the real reward is now!
How true is that? I used to run when I was 25 years younger. I didn't realize how amazing it was because I did not take as seriously as I take my daily hour of hard cardio. When I ran I was running 4 to five times a week and I averaged about a 5 mile run each time. It took me about 35 to 45 minutes to complete the run. However, I really did not pay that much attention to it. I was playing basketball and playing on three softball teams.
Bottom line, I was active. Compare to today maybe a little more active. I was no where near as committed to my activities.
After did my workout today I fasted and got a physical. My appointment was at 8 am. I took the entire day off. Had I known I would be done at 915 am I would not have requested the entire day off. I thought the process was going to take until at least 1 PM.
As I burned 2250 calories in the hour less than yesterday= lty
32 pullups =lty
200 old style = lty
200 crunches incline = lty
200 new style = lty
5 minutes of plank 3 ways = say
37 Ab machine = lty
back on track!
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 187.0= lty
Day 1867 The war is over!
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