Do realize that is one of the most powerful questions you can ask yourself?
In a sense what that uncovers is your magic button. I suppose the next great question next to that is how triggers do you have, what magical words or impulses get you going. Yesterday, for instance I realized I was put under an imposed time crunch and I had to move very quickly to get work done on time. Was that enough of a trigger to get me going? no. I needed one other thought to change my emotional state. That other trigger was the fact that their was no one in the department that was there at all.So it was all me doing the work and being asked questions that I knew I could not accurately answer.
My intensity rose when I realized that these question would interrupt my time frame of completing the job on time.
Burned 2329 calories in the hour.
did 0 pull ups pull up machine broken
10 minutes of plank sweating like crazy all three ways
350 killers
450 crunches
710 q's
800 floors
Weight 185
Day 1743 A double header FT TO PRT?
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