MAKE IT 67! As we cruise along on the streak every now and then we throw in a double. Today, I burned a strong 4720 calories in 120 minutes.The math tells me that in 1723 days and 67 days that I have done two 60 minute cardiovascular workouts in one day that means that every 26TH day I have done a two hour or more cardiovascular workout.The most interesting aspect about that is that for four straight days I did a double workout.
It has been a glorious adventure when you consider how far I have come. I did not burn 2400+ in an hour but, I burned 2372 in the first hour and maintain a good pace for the next hour by burning 2348. It felt amazing.
did 20 pull ups
4 minutes of plank sweating like crazy
340 killers
440 crunches
640 q's
800 floors
Weight 183
Day 1724 Do we go for 68?
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