How I ask this question is important because I feel that the answer you come up with may unlock the secret to your success. Now, I know we all want and desire success, on any level right? Here is the question, what triggers a change in your emotional state of mind? Can you see how that one answer puts you in total control of your life?
Today I burned 2371 calories in 60 minutes while using the arc trainer machine made by Cybex.
did 0 pull ups pull up machine broken
10 minutes of plank sweating like crazy all three ways
800 floors
350 killers
450 crunches
710 q's
I changed the order of the exercises
Weight 186
Day 1742 So, what does trigger a change in your emotional state?
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