I got back on track.
Burned 2410 in 60 and....
did 50 pull ups
8 minutes of plank sweating like crazy
340 killers
440 crunches
700 q's
800 floors
Weight 187
Between the show and the slow starts and the nor easter I had not had a solid routine workout since Day 1717.
Now we charge forward as we attack 1750.
Day 1723 Workout work church Notre Dame football and prepare for the show.
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