Boy, did we ever! As we burned 2526 calories in an hour. That's right.I didn't stutter. Twenty five hundred and twenty six calories in an hour. Granted it was a different machine but I was challenged by that same machine last time and burned an average amout of calories in an hour today I felt strong and it felt awesome to break the coldness of this morning.
I did a great chunk of crunches in the circuit also. Especially by doing 12 minutes of plank. The plank is a very simple exercise to gage if you are doing it correctly. When you are covered in sweat while doing you know you did it correctly.
did 42 pull ups
12 minutes of plank sweating like crazy all three ways
360 killers
500 crunches
610 q's
800 floors
Weight 183
Now we head to the blue field.
Day 1732 Workout,show and work a fun day!.
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