Day 1716 After a longer week of work than normal, its workout work and church

Early 611am, getting ready for the gym to open. Have to get into lighter eating. Need to get more energy. As being without power interrupted a great routine.Still eating healthy but too much despite physical activity.

A shorten workout as I passed on the circuit but burned a good 2401 calories in 60 minutes and weighed in at 188.

Day 1717 We have our eyes on two things as we set the clocks back, sleep and a double.