Day 1717 We have our eyes on two things as we set the clocks back, sleep and a double.

Now we crank it out. After an awesome sleep.I did my 66TH double( last double day 1702) a sweet 4638 calorie burn in 120 minutes!

did 40 pull ups
  5 minutes of plank sweating like crazy
    340 killers
    440 crunches
  750 q's
    800 floors
Weight 184


A very refreshing three hours of working out and cooling down with a great stretch.

Day 1718 Back to Monday schedule :up3w/o 415-515 show 6-7 home work 9. Numbers to remember 11 4 1717 66!