We will get to 90 today. A great show tonight on 88.7 FM and www.wnhu.net- The Friday Night Sports Scene on from 8 to 10 pm!
I felt good and put on 2 layers of clothing. First time in a long time.
Burned 2217 in 60 minutes.
I did the 1 hour while wearing 1030 pm until 410 am..
50 pullups
150 old style very very steep
230 very medium depth
350 crunches incline
420 crunches
500 more crunches
5 minutes of plank 3 ways
52 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance
Weight 185.3. is the scale wrong ? Gym scale 185.0.
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