Bruised and and a little sore I got on the machine at 441 am. An interesting day of workout, work, dentist and eye doctor.
I slept from 930 pm to 410 am. Yep, a total of 6 hours and 40 minutes.
Burned 2216 in 60 minutes.
33 pullups
340 old style very very steep
350 medium depth
360 crunches incline
5 minutes of plank 3 ways
40 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 182.6 is the scale wrong?
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