Day 1896 I was chatty today and I had a lot of energy!

Amazing, considering how much of a challenge yesterday presented.Fabulous effort on everyone's part. Heck I even sold a door.


I slept from 11 pm to 410 am. Yep, a total of  5 hours and 10  minutes.

I need to get more callers and guests for the Friday 8 to 10 pm sports talk show.
that airs on 88.7 FM and  and be heard world wide on wnhu.net


Burned 2267 in 60 minutes.
40 pullups
400 old style very very steep
410 medium depth
420 crunches incline

5 minutes of plank 3 ways
0 Ab machine no

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 187.0 is the scale wrong?