Day 1898 A great workout surely does wonders for the mind, body and soul

 Last night's radio show culminated a very busy work week.As I am in a business where they call early spring to the second month of summer 100 days of ...The store is sent many pounds of  freight and the challenge is to unload and put out so the large volume of consumers can find it and take it home for a nominal fee. The flow is strong and people work hard to accomplish this task.

As for the Friday Night Sports Scene we were blessed with a great sports night. The scene was being constantly reset as key games were going on. It was great setting the scene and reporting the action live!

I slept from 1230 am  to 545 am. Yep, a total of  5 hours and 15  minutes.

I need to get more callers and guests for the Friday 8 to 10 pm sports talk show.
that airs on 88.7 FM and  and be heard world wide on wnhu.net


Burned 2268 in 60 minutes.
47 pullups
370 old style very very steep
370 medium depth
370 crunches incline

5 minutes of plank 3 ways
40 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 185.0 is the scale wrong?