Last Tai Qi chi class in the session. Perhaps, summer class TBA. What a great challenge. The movement so precise so mentally absorbing.
I slept from 1030 pm to 410 am. Yep, a total of 5 hours and 40 minutes.
Burned 2216 in 60 minutes.
33 pullups
340 old style very very steep
360 medium depth
370 crunches incline
5 minutes of plank 3 ways
40 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 181.2 is the scale wrong? either way, the gym scale read 180 lowest in awhile.
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