Went to sleep last night dog tired. Which is good the sleep of the laborer is sweet. I felt good and put on sweat pants. Warm sweat pants and three layers of clothing. Hey wait a minute aren't you a bit over dressed? After all isn't it 60 degrees outside.I know
What is the one thing that you enjoy doing the most but, you are not very good at?
Burned 2227 in 60 minutes.
I did the 1 hour while wearing four layers and after sleeping from 10 pm until 410 am..
32 pullups
120 old style very very steep
330 very medium depth
350 crunches incline
370 crunches
5 minutes of plank 3 ways
52 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance
Weight 182.2. is the scale wrong ? Gym scale 182.0.
No comments:
Post a Comment