Burned 2196 in 60 minutes.
45 pullups
130 old style very steep
330 very medium depth
430 crunches incline
430 crunches
5 minutes of plank 3 ways
50 Ab machine
practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday. Good balance for the last 2 days
Weight 181.8. is the scale wrong ? Gym scale said 182.0.
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