Day 1912 Last day of work. This day ends 13 day run. Day 1899 since non work day

Toil was a challenge but, not  to the early part of the week day's level.
I love the constant movement.

The radio show was a blast. I finally figured out how to get a call up on the show. 

Hit the line button on the black phone
answer the call
transfer the call to ext 8812
when it rings hung up
*press the line 6 button on the gray phone
Raise the blue button volume and the caller will be there.

*My mistake, which I repeated, was to answer the gray phone by picking up the receiver.
Today, should  be a constant movement day.CMD


Irony, only 1 pound difference from last Saturday.
Feel great and loose with the 1 week old shaved head.
Head shaved on 5:10 pm on May 10, 2013.


Burned 2262 in 60 minutes.

44 pullups
230 old style very steep
430 very medium depth
430 crunches incline
430  crunches
5 minutes of plank 3 ways
43 Ab machine

practiced a lot of tai chi Tie Qi proper pronunciation more than yesterday
Weight 184.4 is the scale wrong?Gym scale said 184.0.